@physicalperform
Physical Performance Coach with Provence Rugby & PhD Candidate @ FFR
Want a personalised program? Get in touch here.
Off Feet Conditioning Handbook
Pneumatic Resistance and its Role in Power Development
Pneumatic Resistance and its Role in Power Development
The Collision Zone: Tracking Momentum in Rugby Union with 1080 Sprint Benchmarks - SimpliFaster
The Collision Zone: Tracking Momentum in Rugby Union with 1080 Sprint Benchmarks - SimpliFaster
Programming Resisted Sprints on the 1080 Sprint: Setting Speed Limits and the Impact on Sprint Kinetics
Programming Resisted Sprints on the 1080 Sprint: Setting Speed Limits and the Impact on Sprint Kinetics
What are the most effective ways to apply the speed limit setting with the 1080 Sprint? Coach Jonathan Ward breaks down data from pro rugby athletes using the speed limit in different phases of a resisted sprint and explains why he uses it to drive higher force and power outputs in the transition phase of acceleration.
Profiling and Programming for Resisted Sprints in Rugby Union Using the 1080 Sprint - SimpliFaster
Profiling and Programming for Resisted Sprints in Rugby Union Using the 1080 Sprint - SimpliFaster
View on mobile
Explore other Linktrees
Heather Traska
@heathertraska
Substack
@substackinc
jimgaffigan
@jimgaffigan
Deuxmoi
@deuxmoi
Are We Still Friends
@awsfpod
Raedio
@raedio
BNC Map
@bncmap
davestewart
@davestewart
Katie Lynn
@katielynnteaches
Julian Sewell
@juliansewell
previous
next
Discover more
See all
@pernilleb
@FRC7902
@fortsasklibrary
@pslb3.dlhjatim
@Dtoxxshootz
@apuntoemepunto
@zeraoreon
@drracheldunmore
@olamarketing
@escola_epiqueia
@topproducoesbr
@cientoporuno
@celestialechos
@sweta.kumari
@chacha_market
@MaulanaNurulH
@aysautodetailing
@joelcummins
@ahmadmater775
@mdtintl
@phoebe.majoli
@casaeconstruir.ls
@belezainfantil
@stce123
@albeechang1123
@Mgsamman
@studionavarra
@Javaplay88LC
@otosk8park
@depari.prod
@BIMMGAMES
@thebesanctuary
@abondivague
@jakandthebookstack
@najlaaumer
@uslyszec_historie
@aryobimo_id
@VICTOROLIVEIR4
@bigse_id
@TheSkinAndFacePlace
@oliveirasrestaurante
@Abhishek_2000
@krissyhugh
@CCUSExperts_jcarley
@theeglamsquadd