Resources and Links for the PTBCARE+ support program to help make pregnancy & postpartum easier!

Find MUCH MORE on the ptbcare+ website (link below)!

PTBCARE+ | Linktree

Login to your study proton email account

Parenting Resources - SAFEchild Raleigh NC

You can find info re: exercise during pregnancy in the PTBCARE+ Patient Support Handbook, including "Exercise Do's and Dont's", "Easy Toning/Strength Building Exercises", and more! Remember to follow specific recs from you provider! Let us know if you need other suggestions or if you have any ?s


Exercise & physical activity in pregnancy - general info

PTBCARE+ Website

Progressive Muscle Relaxation

Pumping and storing breastmilk

Ready, set, baby!

Birthing Classes - Free Online Courses & Videos

List of online birthing classes

10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)

Enrolled? Other Study-related Sites

Emerald Doulas (Durham, NC)

Moms Supporting Moms: Virtual Perinatal Mood and Anxiety Support Group

UNC Pregnancy & Parenting Classes

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Aura app

Talking Postpartum Depression | Office on Women's Health

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For medical / obstetric emergencies, call 9-1-1, your local obstetric provider, or go to the nearest hospital with Labor and Delivery. You can also call UNC Labor and delivery 984-974-3422

Emotional support hotlines:
- Get Help Now. Call 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms.
- If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support.

Medical or mental health emergency?

Moms Supporting Moms

Program is for pregnant/postpartum moms and their partners looking for support and guidance through their baby’s 1st year and beyond.

Program focus:
- supports and guides expectant and postpartum moms and their families
- Weekly support group on Thursday evenings led by trained facilitators for moms experiencing perinatal mood and anxiety disorder (PMAD). (A clinical diagnosis is not required). The group is online, but meets in person every first Thursday. Babies under 1 are welcome to attend the in-person group.
- BABY (Birth And Beginning Years), a nine- to 10-week class using children’s literature to discuss navigating postpartum life, on Tuesday mornings.
- Frequent Black Mothers Matter Talks hosted by Black professionals.
- Quarterly partner support group.
- Regularly scheduled social meetups throughout the year.
- Referrals to community resources and therapists

NO CHARGE

Moms Supporting Moms (Raleigh, NC) - online & in person

We care about you and what you're going through. 

Let us know if there's anything we can do to help!

Emotional support, stress reduction, and mental health - general info

Emotions, Stress, & Mental Health

Online Support Meetings - Pregnancy & Beyond

Exercise in Pregnancy

Support groups (in-person & online)

Pregnancy & Parenting Classes

Postpartum Topics

PTBCARE+

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