@refluxfriendlyvegetarian
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Get our cookbook on Amazon!
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Learn more about our cookbook
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Check out our blog
My story: how I healed my acid reflux
My story: how I healed my acid reflux
Low Acid 15-Minute Spiced Chickpea Pita Flatbreads
Low Acid 15-Minute Spiced Chickpea Pita Flatbreads
The Mediterranean diet is often touted as the healthiest diet in the world. It's rich in healthy fats, fruits and veggies, and whole foods rather than processed ones - all of which are incredibly important to those watching their acid intake. Unfortunately, Mediterranean cooking also uses many acidic ingredients, like citrus (lemon in particular), cooked tomatoes, tomato sauces, garlic, onions, preserved foods such as canned olives, wine... fortunately for us though, there isn't much that we nee
Orange Cardamom Tahini Granola
Orange Cardamom Tahini Granola
Almond Flour Thumbprint Cookies
Almond Flour Thumbprint Cookies
Creamy Healing Overnight Oats
Creamy Healing Overnight Oats
This oats recipe will get your morning started with a huge kick of fiber and protein (plant based, and more if you choose to use dairy). The flax seeds contain plant lignans that have high anti-inflammatory properties that can help to heal a damaged esophagus. Should I use dairy?This depends on where you are in your healing journey. If you are just starting out, Dr. Aviv's diet recommends avoiding dairy for a minimum of 28 days (Phase 1 of the Acid Watcher Diet). You can slowly reintroduce dairy
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