@robertaceppaglia
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✨ Welcome to R E F ~ Roberta Energy Flow ✨ This channel is dedicated to your physical and mental well-being through Yoga and Pilates practices. Here you’ll find recorded video lessons designed to help you: 🌿 restore balance and harmony 💪 strengthen your body with awareness 🧘♀️ release energy and find inner calm Whether you’re just starting your journey or already experienced, you can train anytime, anywhere, following practices designed to support your health and everyday wellness. 🌸 Breathe, move, and regain your energy. Welcome to the REF community! Roberta Ceppaglia, born in Martina Franca (Italy) on the 11th of May 1993, is a contemporary dancer and performer graduated at CDSH-Contemporary Dance School Hamburg. She is now teaching Contemporary Dance, Pilates and Yoga.
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