saracoelho_
20 Minute Core+ Mobility
20 Minute Core+ Mobility
đ¤¸đźââď¸ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats!đŻ Target Areas: full body mobility (all major joints e.g....
10 Minute Core
10 Minute Core
đĽ A quick 10 min. core workout that is scalable for different levels - no repeats!đŻ Target areas: abs & core đ How To Use: at the end of your home or gym ...
Lower Body Option 1
Lower Body Option 1
đđźââď¸ A 35 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve...
Calisthenics - Full Body
Calisthenics - Full Body
đ Find the right workout plan for you in my fitness app â let's grow together! https://quiz.growwithanna.com/Day 1 Calisthenics Challenge - This Full Body C...
Lower Body Option 2
Lower Body Option 2
đđźââď¸ A 30 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve...
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