three60 therapy
Integrative therapeutic counselling and somatic therapy for healing and growth.
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Get Started & Contact Us
Get Started & Contact Us
Get in touch with Three60 Therapy to ask questions, book a session, or explore whether this approach is right for you. I offer a supportive, confidential space and will respond as soon as possible. Reaching out is a simple first step toward support, understanding, and change.
Learn About Somatic Therapy
Learn About Somatic Therapy
Somatic therapy at Three60 Therapy focuses on the connection between body, mind and nervous system. Through gentle awareness, breath and body-based practices, we explore how experiences are held physically as well as emotionally. This approach supports regulation, safety and change without forcing insight or re-living the past.
Therapeutic Counselling Services
Therapeutic Counselling Services
Three60 Therapy is committed to making this website as accessible as possible. I aim to use clear language, readable design and inclusive content. If you experience any difficulty accessing information or require support or adjustments, please get in touch and I will do my best to accommodate your needs.
The Three60 Method
The Three60 Method
The Three60 Method is an integrative approach that supports the whole person — mind, body and nervous system. Drawing on counselling, somatic awareness, mindfulness and gentle movement, it meets you where you are and works at your pace. This is not a one-size-fits-all process, but a responsive, relational way of supporting lasting change.
Read Our Blog
Read Our Blog
The Three60 Therapy blog offers reflections on mental health, the nervous system, relationships and embodied wellbeing. Drawing from counselling practice, lived experience and holistic perspectives, posts are written to inform, normalise and gently support understanding — without jargon, judgement or quick fixes.
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Counselling Directory Profile
Counselling Directory Profile
Connect with a qualified Counsellor or Therapist in Sandwich. :member_count listed professionals offering therapy across the UK.
Ashtanga Level 1 - Lole Wellness
Ashtanga Level 1 - Lole Wellness
Yoga at The Foundry Clinic
Yoga at The Foundry Clinic
Book pilates and yoga classes? Join our Kent-based classes to strengthen, recover & move better. Book online now!
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