@sarahspearingfitness

Fitness Instructor, Personal Trainer, Movement Coach, Stretchologist, playlists

Book classes, Zoom classes and 1-1s here
Weight Training At Home - 45 minute video - watch as many times as you like!
Weight Training At Home - 45 minute video - watch as many times as you like!
DEEP STRENGTH, ALL MAT, NO CARDIO - the perfect maintenance workout for head cold sufferers!
DEEP STRENGTH, ALL MAT, NO CARDIO - the perfect maintenance workout for head cold sufferers!
Sarah Spearing Fitness website
FACE YOGA SPECIAL - focus in our Fitness First Aid class, on face, neck, shoulders and upper back - Booking by Bookwhen
FACE YOGA SPECIAL - focus in our Fitness First Aid class, on face, neck, shoulders and upper back - Booking by Bookwhen
FIT IN 15! TEN 15 minute fitness videos, plus quick stretch, plus deep stretch videos - Booking by Bookwhen
FIT IN 15! TEN 15 minute fitness videos, plus quick stretch, plus deep stretch videos - Booking by Bookwhen
SHIFT THE STODGE - 40 minute post indulgence burner WORKOUT VIDEO
SHIFT THE STODGE - 40 minute post indulgence burner WORKOUT VIDEO
Watch Anytime workout videos
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