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ALCHEMIZE SUFFERING
The Cost of Empathy - by Naomi De Gasperis
The Cost of Empathy - by Naomi De Gasperis
Grief, moral disengagement, and how to stay human in an age of endless tragedy.
When Garbage Day Becomes Activism - by Naomi De Gasperis
When Garbage Day Becomes Activism - by Naomi De Gasperis
Values in action.
Surfing The Inner Waters - by Naomi De Gasperis
Surfing The Inner Waters - by Naomi De Gasperis
Trusting Our Sea Sense Before Setting Out
Ambushed at 155 BPM - by Naomi De Gasperis
Ambushed at 155 BPM - by Naomi De Gasperis
For Anyone Who’s Spiraled Mid-Workout
How Did We Get Here? - by Naomi De Gasperis
How Did We Get Here? - by Naomi De Gasperis
Abuse, Entitlement & The Psychology of Disconnection
Hyperpyrexia: the feverish pain of humaning
Hyperpyrexia: the feverish pain of humaning
There’s nothing more beautiful than listening to morning birdsong, while sipping coffee, with the warm weight of my dogs leaning in to sandwich my thighs.
The Intelligence of Rest - by Naomi De Gasperis
The Intelligence of Rest - by Naomi De Gasperis
the hidden architecture of transformation
Expression as Echolocation - by Naomi De Gasperis
Expression as Echolocation - by Naomi De Gasperis
Using Resonance to Navigate periods of Darkness
As with Poisonous Berries, recognition is everything
As with Poisonous Berries, recognition is everything
In your heart, as in the wild, there's what hinders and what heals.
The Dreaded Liminal Space - by Naomi De Gasperis
The Dreaded Liminal Space - by Naomi De Gasperis
A sacred doorway between what has been and what is to come
Snow Day, Grief, and Tea With My Ancestors
Snow Day, Grief, and Tea With My Ancestors
Today, Toronto got its first big winter blizzard, and it felt good to go up against something tangible.
Integration: the key to healing
Integration: the key to healing
We talk a lot about healing, awakening, and expanding awareness.
What's really going on in the bedroom
What's really going on in the bedroom
The things you may not realize are contributing to those dry spells
Boundaries: coming home to ourselves
Boundaries: coming home to ourselves
Coming home to ourselves and getting clear on our needs
How to rebuild trust after a fallout
How to rebuild trust after a fallout
Stay or go? 3 telltale signs
Stay or go? 3 telltale signs
Finding Closure and Healing From Fantasy Bonds
Finding Closure and Healing From Fantasy Bonds
According to clinical psychologist Robert W. Firestone, Ph.D., author of The Fantasy Bond, creating a fantasy of connection is one of the ways children cope with their unmet
Slow and Steady, Goes the Gaslighter
Slow and Steady, Goes the Gaslighter
The damaging feedback loop we receive from gaslighters convinces us that what we are feeling, hearing, and seeing is not what we think it is. Abusers tell us that we're not remembering things accurately. They repeatedly invalidate and firmly object to our perceptions until we begin to distrust our own experience.
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