SEVEN TEACHINGS WELLNESS       yoga instructor, trainer, educator, lover of life

SHAYNA THOMAS | Instagram, Facebook, TikTok | Linktree

SEVEN TEACHINGS WELLNESS

Ready to start lifting but not sure where to begin? This is the perfect place to start building confidence, strength, and structure in the gym  with a gentle, empowering approach rooted in movement medicine and holistic wellness. This free downloadable guide is a snippet of the "Movement is Medicine Beginners Guide to Lifting".

Freebie - Beginners Guide to Lifting

FREEBIE- MOVEMENT MEDICINE - BEGINNERS GUIDE TO LIFTING

REOURCES + GUIDES

Bring the Seven Sacred Teachings to life in your classroom or wellness space through movement, intention, and mindfulness.

This downloadable toolkit includes beautifully designed yoga flashcards and classroom visuals to support culturally grounded wellness education. Created for educators, school wellness teams, and community facilitators.

What’s Included: 
- 7 classroom posters (one for each Teaching with the Anishinaabe word + visual representation) 
- Yoga flashcards with mindfulness practices & matching yoga asanas 
- The story of the Seven Sacred Grandfather Teachings
 - Journaling prompts and reflection activities 
- Extension ideas for classroom and community use
 - Bonus: Printable cards, visuals, and instruction tips

SEVEN TEACHINGS EDUCATOR RESOURCE

7 TEACHINGS EDUCATORS RESOURCE

A complete 4-week strength training program built for beginners and those returning to the gym. This guide focuses on functional movement, building strength, and supporting your long-term goals. 

Includes:
- A progressive 4-week workout plan
- Nutrition tips
- Lifting education (progressive overload, form, etc.)
- Reflection + habit tracking pages
- Repeatable and adaptable to fit your goals

MOVEMENT MEDICINE- BEGINNERS GUIDE TO LIFTING 

 MOVEMENT MEDICINE -BEGINNERS GUIDE TO LIFTING

This Indigenous wellness guide explores the four aspects of the Medicine Wheel: physical, intellectual, emotional, and spiritual. Inside, you’ll find yoga practices, holistic wellness tools, intention-setting prompts, and reflection pages to support your whole self. Created to help you pause, reflect, and reconnect in a meaningful way.

Balance Your Medicine Wheel Guide

BALANCE YOUR MEDICINE WHEEL GUIDE

LET'S CONNECT

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SHAYNA THOMAS

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