ShallanFit Coaching
I help busy moms reclaim strength & confidence without complicated diets or hours in the gym. I’ll show you what to eat, how to train, & how to get results!
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Instagram
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TikTok
Start your MomFit Comeback Journey! →
Start your MomFit Comeback Journey! →
From Mom Chaos→Comeback Queen Moms, I know how exhausting it can feel to put everyone else first while your energy, strength, and confidence slip away. That’s why I created MomFit — to give you a clear, realistic roadmap to reclaim your body, gain muscle, lose body fat, and boost your energy. ...
Tell Me About Your Goals & Get Your Plan →
Tell Me About Your Goals & Get Your Plan →
Welcome! I’m so excited to help you reclaim your strength, energy, and confidence. Please fill out this short form so I can create a personalized plan tailored to your goals, schedule, and lifestyle. This also helps us determine which MomFit program is the best fit for you. MomFit Program Options: MomFit Spark – Simple, flexible eating plan delivered as a PDF to fast-track your progress. Perfect for busy moms who need guidance on what to eat. MomFit Momentum – Nutrition coaching with biweekly check-ins, simple food tracking, and accountability to help you lose 1–2 lbs of fat per week sustainably. MomFit Elite – Full personal training + nutrition coaching, weekly calls, 24/7 support, strength guidance from a record-setting powerlifter, and a full plan to transform your body and confidence.
Book a 15-Min Goal Chat →
Book a 15-Min Goal Chat →
MomFit Spark: Your Flexible Eating Plan →
MomFit Spark: Your Flexible Eating Plan →
Local? In-Home Personal Training (Northern Utah County)
Local? In-Home Personal Training (Northern Utah County)
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