@shifuluu
Strength & Powerlifting Coach
Blog - Just Breathe. — The Strength Fortress
Blog - Just Breathe. — The Strength Fortress
Imagine a coke can that hasn’t been opened and is still tight? If I stand and put my body weight on it, what would happen? Not a lot really, it's been pressurised to withstand my weight. Now imagine you have an empty coke can with the lid that’s been opened. If I stand on it, what's going to happ
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