triathlete • gardener • slow-living soul — sharing favorite reads, mocktails, home & Amazon picks that fuel motion & meaning

Owner of Chesapeake Bartenders, 1631 Venue and Smith and 7 Marketing - Entrepreneur, Athlete, Hobby Gardener and Slow Living Advocate

Courtney Smith - Entrepreneur, Triathlete/Runner and Slow Living Champion | Linktree

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Courtney Smith | Triathlete, Gardener, Slow Living

15% off non-alcoholic spirits at The Zero Proof

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Savory and Sweet Shrubs: Tart Mixers for Delicious Cocktails and Mocktails

Mocktails

Crutello Vintage Wine Glasses Set of 4-18 oz Glass Sets - Fancy Unique Art Deco Glassware - Long Stemmed Fun Drinking Glasses for Red and White Wine, Cute Cocktail, or Fun Mocktails

Angled Cocktail Coupe Glasses – Set of 4 Elegant 8oz Bar Glasses for Gin & Tonic, Cosmopolitan, Manhattan & Mocktails – Sisterly Drinkware for Mixology & Entertaining

Monin - Lavender Syrup Box Set, Aromatic and Floral, Natural Flavors, Great for Cocktails, Lemonades, and Sodas, Non-GMO, Gluten-Free, Includes BPA Free Pump and Box (750 ml)

Monin - Rose Syrup, Elegant and Subtle, Great for Cocktails, Mocktails, and Soda, Gluten-Free, Non-GMO (750 ml)

Monin - Strawberry Syrup, Mild and Sweet, Great for Cocktails and Teas, Gluten-Free, Non-GMO (750 ml)

BlueHenry Dehydrated Orange Wheels - 3 oz - 20 slices - Natural Fruit

Complex Syrups

Gems Champagne/Cocktail Glasses, Set of 4

Toasted Pecan Cocktail Syrup

Cure Wid Pure Certified Organic Dried Rose Petals 4 oz Food-Grade Edible Rose Petals for Tea,Cocktails,Baking,Skincare & DIY - Sun-Dried,Non-GMO,Gluten & Chemical-Free Edible Flowers in Resealable Bag

Portland Syrups Brown Sugar Simple Syrup - Drink Mix for Exceptional Cocktails, Simple Syrup for Cocktails, Sugar Syrup for Drinks, Simple Syrup for Coffee, Mocktails, Baking, 12 oz, Pack of 1

Floral Elixir Co. - All Natural Flower Syrup Cocktail Kit - Gift Set - Assortment of 5 (2 oz) Elixirs (The Classics)

RACOBOT Oil Dispenser for Kitchen, 6 Pack Oil and Vinegar Dispenser Bottle 7fl oz, Clear Glass Cooking Bottle with Stainless Steel Spout, Silicone Funnel and Tags

Collins Candied Ginger in Syrup for Cocktails, Gluten Free Skinny Cocktail Garnish for Whiskey, Rum, Martini, Mojito, Gin, Moscow Mule, Tea, Desserts, Baking, Home Bar, 10.6 oz, Set of 1

Bittermilk No.1 Bourbon Barrel Aged Old Fashioned Mix - All Natural Handcrafted Cocktail Mixer - Old Fashioned Syrup - More Complex than Bitters & Simple Syrup

Sweet Bird Simple Syrups, Set of 4

Daydream Simple Syrups, Set of 4

Portland Syrups Beverage Mixers Kit Assorted

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