Stacy Lewis

Registered Yoga Teacher (RYT 500) Certified Meditation Teacher (CMT200) Explore my yoga & meditation offerings 👇

stacylewisyoga.com
stacylewisyoga.com

Blogs

The Grace of Becoming
The Grace of Becoming
When the Tipping Point Comes
When the Tipping Point Comes
Making Room for What’s Next
Making Room for What’s Next
The Return of Boldness
The Return of Boldness
When the Practice Becomes the Anchor
When the Practice Becomes the Anchor
What If I Was Already Whole?
What If I Was Already Whole?
The Quiet Shift
The Quiet Shift
The Craving to Open
The Craving to Open
In the Middle of the Pause
In the Middle of the Pause
When the Practice Is Just Showing Up
When the Practice Is Just Showing Up
I Am Here Now
I Am Here Now
When Silence Isn’t Safe: On Boundary Violations and the Brave Act of Saying No
When Silence Isn’t Safe: On Boundary Violations and the Brave Act of Saying No

Yoga

Vinyasa Flow – Energizing Full-Body Practice | July 18, 2025 (Replay)
Vinyasa Flow – Energizing Full-Body Practice | July 18, 2025 (Replay)
Strength, Stillness, and the Stars: 1 hour Yoga Journey | @stacylewisyoga
Strength, Stillness, and the Stars: 1 hour Yoga Journey | @stacylewisyoga
🧘 Vinyasa Flow – Breath-Centered | 60 Min
🧘 Vinyasa Flow – Breath-Centered | 60 Min
🌊 Ocean of Stillness | Restorative Yoga + Sound Bath
🌊 Ocean of Stillness | Restorative Yoga + Sound Bath
Inner Light & Strength: Deep Twists + Guided Meditations | @stacylewisyoga
Inner Light & Strength: Deep Twists + Guided Meditations | @stacylewisyoga
A Breath Between Sides | All Levels Vinyasa Flow | @stacylewisyoga
A Breath Between Sides | All Levels Vinyasa Flow | @stacylewisyoga
75-Minute Yoga Flow with Opening and Closing Visualization Meditation | @stacylewisyoga
75-Minute Yoga Flow with Opening and Closing Visualization Meditation | @stacylewisyoga
This Season of Uneven Ground
This Season of Uneven Ground
In the Season of Yes
In the Season of Yes
Awareness of Thoughts | @stacylewisyoga
Awareness of Thoughts | @stacylewisyoga
One Hour Vinyasa Flow | Intention & Kindness Meditation with @stacylewisyoga
One Hour Vinyasa Flow | Intention & Kindness Meditation with @stacylewisyoga
Yoga Is Like Pizza (Trust Me)
Yoga Is Like Pizza (Trust Me)
Returning to Teaching in a New Space
Returning to Teaching in a New Space
Ground and flow: one hour full body yoga with meditation
Ground and flow: one hour full body yoga with meditation
Maybe I’m Reaching
Maybe I’m Reaching
Settling Into Space: A Personal Yoga Playground
Settling Into Space: A Personal Yoga Playground
Suspended in Stillness: My Return to Aerial Yoga
Suspended in Stillness: My Return to Aerial Yoga
Returning to the Mat with Fresh Eyes
Returning to the Mat with Fresh Eyes
A New Chapter: Moving from the East Bay to the South Bay
A New Chapter: Moving from the East Bay to the South Bay
Reflections on Our Final February Saturday Sangha
Reflections on Our Final February Saturday Sangha
Reflecting on Last Night’s Sangha: Mindfulness of Emotions
Reflecting on Last Night’s Sangha: Mindfulness of Emotions
Reflecting on Last Night’s Sangha: Mindfulness of Emotions
Reflecting on Last Night’s Sangha: Mindfulness of Emotions
An Invitation to Rejuvenate
10 Essential Yoga Poses for Beginners: Discover the Foundational Poses Every Beginner Should Master to Start Their Yoga Journey
10 Essential Yoga Poses for Beginners: Discover the Foundational Poses Every Beginner Should Master to Start Their Yoga Journey
Integrating Mindfulness into Your Daily Yoga Practice
Integrating Mindfulness into Your Daily Yoga Practice
Unlocking Your Worth Through Intentional Growth
Unlocking Your Worth Through Intentional Growth
Unconditional Love: The Healing Power of Pets
Unconditional Love: The Healing Power of Pets
Embrace the Journey
Embrace the Journey
TikTok - Make Your Day
Find Your Balance | @StacyLewisYoga
Weathering the Day: Adapting to Life’s Daily Forecast
Weathering the Day: Adapting to Life’s Daily Forecast
Medication & Moods: Unveiling the Unexpected Path to Balance
Medication & Moods: Unveiling the Unexpected Path to Balance
Navigating Work, Wellness, and Unexpected Catharsis
Navigating Work, Wellness, and Unexpected Catharsis
The Identity Paradox: Balancing Career and Self-Worth
The Identity Paradox: Balancing Career and Self-Worth
The Zen of Daily Life: Navigating Challenges in Meditation
Setting Boundaries with Compassion: The Leadership Approach
Setting Boundaries with Compassion: The Leadership Approach

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