Rita May
Scientist-turned-coach helping smart, accomplished people stop emotional eating, bingeing, and yo-yo dieting, & lose weight if necessary using brain science.
Join the OUTGROWN Group Coaching to outgrow your food struggles
Join the OUTGROWN Group Coaching to outgrow your food struggles
Download the OUTGROWN Workbook - From Food Struggle to Self-Leadership
Download the OUTGROWN Workbook - From Food Struggle to Self-Leadership
How to stop eating your feelings workbook to discover what you are really hungry for and finally break free from emotional eating and binge
FREE Inner Bloom 7-day Self-Love Summit
FREE Inner Bloom 7-day Self-Love Summit
7 day Self Love Summit
FREE Classes: 1. Change Code, 2. The 6 Mistakes that Make You Overeat, 3. From Food Obsession to Food Freedom
FREE Classes: 1. Change Code, 2. The 6 Mistakes that Make You Overeat, 3. From Food Obsession to Food Freedom
Freebies Free TrainingThe 6 mistakes that make you feel out of control around foodWhat to do instead to break free from emotional and binge eating Watch the free training here Free Training From Food Obsession To Food Freedom In this free video training, you’ll meet two powerful identities:– The woman stuck in the cycle of […]
Find everything on my website
Find everything on my website
Home Eliminate Emotional Eating Program Free discovery call Blog – EN Emotional Eating Healthy Weight Loss Healthy Lifestyle Balanced Life Life Purpose, Vision & Goal Setting Recipes About Media Contacts English Magyar Courses https://courses.ritamayblog.com/lp-courses/ Free Training to Finally Stop Feeling Out Of Control Around Food and Eliminate Emotional & Binge Eating Get access here YOU […]
Self-Paced Courses
Self-Paced Courses
Private Coaching Program
Private Coaching Program
I used to overeat when I was stressed, tired, overwhelmed or had other negative feelings. Then I tried all the diets to keep my weight under control. However, dieting made me even more preoccupied with food and engage in more emotional eating, needing to diet even more to prevent weight gain. I spent lots of […]
Book a 60-min FREE discovery call
Book a 60-min FREE discovery call
YouTube Videos - Overcome Emotional and Binge Eating
YouTube Videos - Overcome Emotional and Binge Eating
Are you secretly struggling with emotional eating, binge eating, food obsession, or the exhausting restrict-binge cycle? You’re in the right place. I’m Rita May — an emotional eating and binge eating coach. I’ve been where you are and have helped many people break free from the constant battle with food. On this channel, you won’t hear lectures or generic advice. Instead, you’ll experience story-driven videos where characters go through the same struggles you do — whether it’s stress eating, compulsive overeating, nighttime bingeing, yo-yo dieting, bulimia, or orthorexia. Why stories? Because it’s easier (and more powerful) to see yourself in someone else’s journey than to be told what to do. Each character learns and applies research-based tools, eating psychology, brain science, and practical strategies that I use with my clients, so you can try them too. Subscribe to stay up to date. emotional eating emotional eating solutions binge eating help emotional eating how to stop
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