www.strongfirst.com

StrongFirst delivers advanced barbell and kettlebell instructor certifications through a global network of training facilities and master instructors. The organization's flagship StrongFirst Barbell Instructor program focuses on teaching the deadlift, squat, and bench press through standardized technical progressions. Certification candidates learn biomechanical principles, coaching methodology, and evidence-based program design. The curriculum integrates kettlebell training protocols with traditional barbell strength work to develop well-rounded coaching expertise. StrongFirst's Lifelong Physical Culture program provides a systematic framework for long-term strength development and technical mastery. Master instructors teach progressive loading patterns, recovery strategies, and movement correction techniques during multi-day certification events. StrongFirst certification holders gain access to continuing education resources, instructor development workshops, and an international professional network. The organization maintains strict technical standards through standardized testing procedures and regular recertification requirements. Training facilities worldwide deliver StrongFirst methodologies through certified instructors who complete rigorous practical and theoretical examinations.