@subtleyoga
Study Weekly with Me! (Membership)
JOIN THE SUBTLE YOGA RESILIENCE SOCIETY
JOIN THE SUBTLE YOGA RESILIENCE SOCIETY
An exclusive, private, expert-led online membership for those ready to transform themselves and the world through slow, mindful yoga.
Featured
Teaching Mixed Chair & Mat Classes with Clarity & Confidence
Teaching Mixed Chair & Mat Classes with Clarity & Confidence
Teaching Mixed Chair & Mat Classes with Clarity & Confidence: Chair Yoga Teacher Training (Live + Online)
Courses
The Magic of Breathwork Therapeutics
The Magic of Breathwork Therapeutics
Subtle® Yoga Breathwork Threshold
Subtle® Yoga Breathwork Threshold
This 3-Level certification is for yoga teachers and wellness professionals who feel undertrained in breathwork, overwhelmed by conflicting information, or unsure how to safely and confidently teach pranayama. It helps them go from hesitant and uncertain to grounded, confident, and professionally recognized breathwork teachers. Through a structured, science-backed system called Threshold Breathing Training, participants learn how to regulate the nervous system, reduce stress, and integrate these practices into their classes and lives.
Subtle® Yoga Breathwork Foundations
Subtle® Yoga Breathwork Foundations
Subtle® Yoga Revolution Online Teacher Training
Subtle® Yoga Revolution Online Teacher Training
This 40 hours course is a comprehensive, information-rich, experiential, practical yoga teacher training that will help you expertly teach slow yoga. It has more than 23 hours of video lessons including 10 full length classes. You will learn how to teach slow yoga for brain optimization, nervous system resilience building, and to deepen self-awareness. You’ll learn how to make yoga accessible with many different variations of different categories of postures including lateral bends, extensions, forward bends, twists, inversions and what I like to call “micro-asanas.” Plus 9 bonuses!
Sequencing Alchemy: The Art & Science of Yoga for the Nervous System
Sequencing Alchemy: The Art & Science of Yoga for the Nervous System
A unique & innovative online workshop designed for yoga teachers who want to sequence postures to optimize the benefits to the nervous system.
Chair Yoga for Brain Health - A Subtle® Yoga 10 Day Home Practice Challenge
Chair Yoga for Brain Health - A Subtle® Yoga 10 Day Home Practice Challenge
Chair Yoga for Brain Health - A Subtle® Yoga 10 Day Home Practice Challenge
The Science of Slow
The Science of Slow
Limited time offer to buy my 5 module online course called The Science of Slow. It's for yoga professionals who want to get & retain more students and be able to show them how slower practices can help with the 5 most common chronic health conditions their students may be facing.
The Science of Yogic Meditation
The Science of Yogic Meditation
The Science of Yogic Meditation
Neuroscience & Psychology of the Chakras: A Subtle® Yoga Revolution Series Course.
Neuroscience & Psychology of the Chakras: A Subtle® Yoga Revolution Series Course.
Subtle® Yoga for Enhancing Trauma Recovery
Subtle® Yoga for Enhancing Trauma Recovery
Free Resources
FREE RESOURCES
FREE RESOURCES
FREE Masterclass: 3 Proven Shifts To Becoming Successful* Teaching Slow, Mindful Yoga
FREE Masterclass: 3 Proven Shifts To Becoming Successful* Teaching Slow, Mindful Yoga
FREE Accessible Chair Yoga Class for Your Brain & Nervous System - Video + Stick Figures
FREE Accessible Chair Yoga Class for Your Brain & Nervous System - Video + Stick Figures
Chair practice for your brain and nervous system - 30 minute class + cheat sheet.
FREE Work Your Breath eBook
FREE Work Your Breath eBook
Free eBook! Work Your Breath: For Energy, Focus & Rest
Blog
Subtle Yoga - Kristine Weber | Substack
Subtle Yoga - Kristine Weber | Substack
Subtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life. Click to read Subtle Yoga with Kristine Weber, by Subtle Yoga - Kristine Weber, a Substack publication with hundreds of subscribers.
Blog - Subtle Yoga
Blog - Subtle Yoga
Social Media
YOUTUBE
YOUTUBE
With master trainer and yoga therapist Kristine Kaoverii Weber, MA. Safe, sustainable yoga and mind-body practices to help you get grounded, centered, and thrive. Info about yoga theory, philosophy and the integration of yoga therapy into health care. Uploading new videos especially for yoga teachers every Wednesday here on Youtube!
FACEBOOK
FACEBOOK
WEBSITE
WEBSITE
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