Talking Menopause Australia
We’re here to cut through the noise and give Australian women practical, evidence-based tools to navigate menopause.
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Downloadable Information
The Pause Playbook
1 file • Free
The Pause Playbook
This is the ultimate guide to help you navigate your perimenopasue and menopause journey.
Myth Busters
1 file • Free
Myth Busters
Busting the biggest myths around menopause
Online Resources
Symptom Tracker App - Metluma
Symptom Tracker App - Metluma
Try the UMA40 Symptom Tracker to understand your peri-/menopause symptoms and get evidence-based recommendations - it just takes 5 minutes.
Managing menopause | The Royal Women's Hospital
Managing menopause | The Royal Women's Hospital
Unpleasant or uncomfortable menopause symptoms can be managed in a variety of ways ranging from changes in lifestyle and diet to prescription medication and psychological treatments.
Menopause Symptom Tracker App (Balance App)
Menopause Symptom Tracker App (Balance App)
Download Dr Louise Newson's balance menopause app today for expert content, a symptom tracker & personalised health reports.
Health Check Recommendations Questionnaire - Jean Hailes
Health Check Recommendations Questionnaire - Jean Hailes
Symptom Info and Tracker Sheet - Let's Talk Menopause
Symptom Info and Tracker Sheet - Let's Talk Menopause
What are the signs and symptoms of perimenopause and menopause? Hot flashes, Night sweats, Joint Pain, Insomnia, anxiety, Mood swings or Depression, Vaginal dryness, painful sex, heart palpitations, period changes. Find out more.
Perimenopause and Menopause Symptom Checklist (NSW Government and Jean Hailes)
Perimenopause and Menopause Symptom Checklist (NSW Government and Jean Hailes)
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