T.C. FITNESS
PERSONAL TRAINING | YOGA CLASSES | SIP & SWEAT EVENTS | WELLNESS SERVICES
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Vinyasa Flow | Saturday, April 11th @ 10 AM | Register
Vinyasa Flow | Saturday, April 11th @ 10 AM | Register
Join us for a 60-minute vinyasa flow! Our vinyasa flow is a fitness-style yoga where we focus on linking breath to movement to create a dynamic flow of poses. This is a moderate-intensity class but can be scaled up or down to fit your needs. All yogis, new to yoga or seasoned, are welcome. To honor your time and ours, we ask that you arrive early to find your spot and settle in as class will start promptly at 10:00 AM. Please bring your own mat, a towel (for sweat), and water with you to class. We'll see you on the mat!
Sip & Sweat: 2026 Summer Series | Event Details & Registration
Sip & Sweat: 2026 Summer Series | Event Details & Registration
We offer a variety of in-person and online wellness events. Visit our page for more information on our upcoming special events.
Snag one of our NEW logo hoodies!!!
Snag one of our NEW logo hoodies!!!
Check out our online store for downloadable recipe books, health & fitness guides, and actionable workbooks. Don't forget to grab some T.C. Fitness swag before you checkout.
Book Your Wellness Consultation
Book Your Wellness Consultation
Book your in-person or virtual Wellness Consultation today!
Book Your Nutrition Consultation
Book Your Nutrition Consultation
At T.C. Fitness, our nutrition consultations focus on evaluating your current eating habits, addressing your questions and concerns, and setting achievable health goals. Upon request, we can provide estimated calorie and macronutrient targets tailored to your lifestyle. Please note we do not offer customized meal plans or medical nutrition advice for specific health conditions. Let us help you optimize your diet and nutrition for better fitness results!
Explore Our Fitness Community on Facebook
Explore Our Fitness Community on Facebook
Meet Tiffany Edwards of T.C. Fitness | Voyage SA Magazine
Meet Tiffany Edwards of T.C. Fitness | Voyage SA Magazine
Follow Take Charge with Tiffany on Instagram
Follow Take Charge with Tiffany on Instagram
Follow Sip & Sweat SA on Instagram
Follow Sip & Sweat SA on Instagram
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Let's Connect on LinkedIn
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Check Out Our Pinterest Boards for Recipe Ideas
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Purchase A Gift Card
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