teens_antidepression | Instagram | Linktree

The design aims to promote positive habits and self-care among teens. It features a cheerful and colorful layout that encourages teens to log their daily sleep, energy levels, and moods, helping them build self-awareness and focus.  It also offers helpful tips (DSE) to support mental well-being. 

Weekly Energy & Mood Tracker

Free Gift: Weekly Tracker

精神健康課程 | 新生精神康復學院

5 mins Mindfulness Meditation 

靜觀挑戰21日 | Newlife330

24小時真人網上文字訊息輔導 | Open噏

自殺警覺培訓課程 | 香港大學賽馬會防止自殺研究中心

Mindfulness 靜觀 & PMR 漸進式肌肉鬆弛練習👇

輔導服務預約| 夜貓Online網上青年支援隊 (☎️9726 8159)

5 mins Progressive Muscle Relaxation 漸進式肌肉鬆弛練習 | 衞生署

精神健康急救課程(關懷青少年版) | 香港心理衞生會

24小時真人網上聊天輔導 | Chat窿

Community Resources
精神健康社區資源 👇

自殺介入培訓課程 | 香港大學賽馬會防止自殺研究中心

Course 課程 👇

24小時熱線 | 陪我講 Shall We Talk (☎️18111)

免費自學網上資源及活動｜賽馬會心導遊+計劃

社署熱線 | 社會福利署 (☎️2343 2255)

Instagram

賽馬會擁抱生命系列2.0-+點澄計劃

24小時熱線 | 香港撒瑪利亞防止自殺會 (☎️2389 2222)

24小時生命熱線 (☎️2382 0000)

24小時精神健康專線 (查詢精神病及相關的治療與支援) | 醫院管理局 (☎️2456 7300)

@teens_antidepression

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@teens_antidepression

Don't delay your joy! Stand by you~

Mindfulness 靜觀 & PMR 漸進式肌肉鬆弛練習👇

Community Resources 精神健康社區資源 👇

Course 課程 👇