Question 1

How should I prepare for my session?

Accepted Answer

Come hydrated — water helps your lymphatic system work effectively.

Avoid heavy meals right before your session.

Question 2

What should I wear?

Accepted Answer

Wear comfortable clothing that’s easy to change out of. You’ll be asked to undress down to your underwear (towels and sheets are provided for privacy). As oils are used during the massage, either wear items you don’t mind potentially getting oil on, or paper knickers can be provided.

Question 3

Are there any side effects?

Accepted Answer

Most clients feel relaxed, refreshed, and lighter afterward. Some may notice mild detox effects like increased urination or slight tiredness, which usually pass within a few hours.

Question 4

When will I see the benefits?

Accepted Answer

Many clients notice immediate effects, such as feeling lighter, more relaxed, and energized right after the session. Some benefits, like reduced bloating, fluid retention, or improved circulation, may require a few regular sessions to become more noticeable.

Question 5

What should I do after my session?

Accepted Answer

Drink plenty of water.

Rest if you can and avoid strenuous activity immediately afterward.

Gentle movement and stretching can help maintain the benefits.

Question 6

Where is RO located?

Accepted Answer

RO is just a 10-minute walk from Bingley train station, with on-street parking available nearby. Please note the space is in the attic, so there are two flights of stairs to climb.

Question 7

Are you insured?

Accepted Answer

Yes!  I am fully insured by Westminster Insurance Ltd.

Question 8

What facilities are available?

Accepted Answer

RO is an attic studio with a private changing area and ensuite toilet.

@theROreset

Treatments designed to support your body’s natural flow and restore balance Lymphatic drainage massage Swedish massage

Appointment booking

Contact

About