BMVMT Master Trainer, 200HR RYT, NASM CPT

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EVENT Spiral Into Balance: Awakening Your Inner Structure

Website

Weekly classes @ Ritual Wellness House!

Schedule: Buti (1hr)—Tues 6:00 PM

Private Events and Pop Ups Available Upcon Request
What is Buti? 
Buti is a somatic movement practice that seamlessly incorporates primal movement, dynamic yoga asana, and cardio dance. The practice incorporates elements of shaking & vibration to regulate the nervous system while utilizing the spiral structure technique® to facilitate the release and toning of the body - physical, emotional, and energetic. Feel at home in your body again. Break down emotional barriers that hold you back from achieving self-love and true human connection. 

About your facilitator:
Kris believes that movement is a powerful form of medicine. Since discovering Buti in 2011, she has used the practice for healing and reconnection and now guides others to do the same. While training instructors nationwide, she also focuses on creating local experiences for her community.

Buti Class Schedule: Sacramento, CA

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The Miss Kris

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