@thewholisticwellnessrn
I help teens manage stress, anxiety, and attention challenges using breathwork, mindfulness, movement and other lifestyle practices.
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Instagram
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Facebook
YouTube
YouTube
Spotify
Spotify
Breathe Better, Feel Better: A Teen and Parent Quick-Start Guide To Breathwork
Breathe Better, Feel Better: A Teen and Parent Quick-Start Guide To Breathwork
Breathing New Life Into School-Based Wellness- Podcast Episode @cummingsgraduateinstitute
Breathing New Life Into School-Based Wellness- Podcast Episode @cummingsgraduateinstitute
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Deep Belly (Diaphragmatic) Breathing.m4a - Google Drive
Deep Belly (Diaphragmatic) Breathing.m4a - Google Drive
Just Breathe - Take a Moment
Just Breathe - Take a Moment
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