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FREE Welcome to Triathlon eBook by TMT Coaching | TMT Coaching
FREE Welcome to Triathlon eBook by TMT Coaching | TMT Coaching
**Welcome to Triathlon: Your Complete Starter Guide**So you want to do a triathlon. Good. Now let's make sure you actually show up prepared.This guide covers everything a first-timer (or a returning athlete who just needs a solid reference) needs to know — from the gear you actually need (way less than you think) to what to pack on race day, how to decode the lingo, and how to fuel your body so you don't bonk at mile 8.Inside you'll find:- Every race distance explained — sprint to Ironman- A full gear guide for swim, bike & run- The triathlon terms everyone uses but nobody explains- A complete race day checklist (seriously, save this)- Nutrition basics that won't wreck your stomach- FAQs answered honestly, including the ones you were nervous to askWhether you're brand new to the sport or helping a friend take the leap, this guide is the starting line.Show up. Work hard. Have fun. 🏊🚴🏃
So You Want to Do a Triathlon? Here's Everything You Need to Know
So You Want to Do a Triathlon? Here's Everything You Need to Know
By Coach Meg & the TMT Coaching TeamLet's be real — the first time someone told you about triathlon, you probably thought: swim, bike, AND run? In a row? On purpose?Yep. And here you are. Welcome to the best decision you've made all year.Whether you just signed up for your first sprint tri, you've been lurking on the idea for a while, or someone on the TMT squad convinced you to give it a shot — this post is for you. We're breaking down everything you need to know to get started: the distances,
Racing in the Heat
Racing in the Heat
Beginner Tri Series: Nail Your Transitions
Beginner Tri Series: Nail Your Transitions
The Best Cues to Improve Your Run Form - From Our Coaches
The Best Cues to Improve Your Run Form - From Our Coaches
Fueling for Triathlon Training: Your Complete Guide to Eating for Peak Performance
Fueling for Triathlon Training: Your Complete Guide to Eating for Peak Performance
Training for a triathlon is demanding. Between early morning swim sessions, midday bike rides, and evening runs, your body is constantly working hard. But here's the truth: no matter how perfectly structured your training plan is, you won't reach your potential without proper nutrition. Your meal plan isn't just about eating—it's about strategically fueling your body to perform, recover, and adapt.Whether you're preparing for your first sprint triathlon or training for an Ironman, understanding
The Fueling Mistakes Our Coaches See Most
The Fueling Mistakes Our Coaches See Most
The Bike Mistakes Our Coaches See Most (And How to Fix Them)
The Bike Mistakes Our Coaches See Most (And How to Fix Them)
The Hidden Cost of Going It Alone: Why Triathletes Need Coaches
The Hidden Cost of Going It Alone: Why Triathletes Need Coaches
You've probably seen those "money-saving triathlon tips" that suggest skipping the coach to keep costs down. While hiring a coach does require a financial investment, this advice misses the most expensive part of your triathlon journey: your time.The Real Currency of Triathlon TrainingLet's talk numbers. Most age-group triathletes invest anywhere from 4-5 hours per week for sprint distances up to 12-15 hours per week for Ironman training. Over a typical 24-30 week training cycle, that's between
TMT Coaching Plans: Achieve Your Endurance Goals
TMT Coaching Plans: Achieve Your Endurance Goals
Learn more about the TMT team and coaching programs
TMT Coaching: Multisport & Triathlon Programs
TMT Coaching: Multisport & Triathlon Programs
TMT Coaching: Free Joga with Joseph Playlist
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TMT Coaching: Free Joga with Joseph Playlist
FREE Weekly Yoga Session for athletes with our resident yoga, Coach Joseph Dinh. Sessions are 45 min to 1 hr ALL ARE WELCOME. Join us Live! 6:30 am PT/ 7:30 ...
TMT Coaching: Free Strength with Coach Kirstie
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TMT Coaching: Free Strength with Coach Kirstie
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