tracidmitchell

Traci D Mitchell brings Mayo Clinic board certification in Health & Wellness Coaching and a master's degree in health and nutrition education to her work supporting women through menopause transitions. Her YouTube channel Menopause + Midlife Upgraded delivers nutritional guidance focused on hormone balance, protein requirements, and symptom management. She creates content across platforms addressing perimenopause and menopause through an evidence-based lens. Mitchell develops plant-based meal plans, recipes, and shopping resources calibrated for women experiencing midlife hormonal changes. Her nutrition protocols target common menopausal symptoms including brain fog, joint discomfort, and inflammation through protein optimization and dietary adjustments. The programming integrates clinical research with insights from her background as an endurance athlete. Her published works and educational materials emphasize protein intake calculations based on individual body composition and menopausal stage. Mitchell's content centers on plant-forward nutrition strategies that can be customized to varying hormone levels and metabolic needs. She structures recommendations to help women over 40 implement sustainable dietary modifications during perimenopause and beyond.