true sport mental wellness

Mateus Porter operates TrueSport, a mental wellness coaching platform serving athletes, coaches, and parents with licensed therapy services focused on performance anxiety and emotional regulation. His signature program "Technika Jednego Oddechu" teaches breathing techniques for stress management and mental preparation in competitive sports. Porter holds professional credentials in athletic counseling and delivers his methodology through both individual sessions and group workshops. The TrueSport curriculum integrates clinical psychology with sports performance principles, addressing common challenges in competitive athletics through structured interventions. Porter's practice emphasizes practical tools for emotional regulation, pre-competition mental preparation, and post-event processing. His therapeutic framework incorporates elements from cognitive behavioral therapy, mindfulness training, and sports psychology. Porter expanded his educational offerings to include the "Desafio Milionário" financial literacy program, which covers investment fundamentals and money management strategies. He delivers content through TikTok and the Kajabi learning platform, providing both live and self-paced training options. The programs maintain consistent engagement through a combination of video tutorials, workbooks, and community support features.