@ucsbmindfulnessclub
Offering a space at UCSB for gratitude, connection, and awareness of the current moment ⋆.˚𖦹
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Instagram (events posted here!)
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Shoreline (join for weekly newsletter of events!)
The campus engagement platform for UC Santa Barbara - Powered by CampusGroups.
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Free Mindfulness Resources
Self-Compassion Meditations: Cultivate Inner Peace and Joy
Self-Compassion Meditations: Cultivate Inner Peace and Joy
Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.
Podcast: The Way Out Is In | Plum Village
Podcast: The Way Out Is In | Plum Village
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
TWIM - Meditate | Dhamma Sukha
TWIM - Meditate | Dhamma Sukha
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