UMSRA
We blend ancient wisdom with modern science to support real change in everyday life across mind, body, and soul.
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Instagram
1:1 services
Prana Form Transformation -3 month program
Prana Form Transformation -3 month program
Digital Products
Prana Form- Personalized Workout Guide
Prana Form- Personalized Workout Guide
Using your personal birth chart, and Vedic astrology, we create a customized plan that supports your fitness goals while also nurturing your emotional and spiritual well-being.
Pre Recorded Programs
Umsra Cosmic Charge- mind-body-soul fitness program
Umsra Cosmic Charge- mind-body-soul fitness program
UMSRA Cosmic Charge is a 4-week mind-body-soul fitness program designed to align your daily workouts with the energy of the planets
Upcoming Event
PJs & Presence | UMSRA Health Wellness & Spirituality
PJs & Presence | UMSRA Health Wellness & Spirituality
A Cozy Sunday of Journaling, Breath work & Yin Yoga
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