Valentinaathletic
Train for the life you want to live.
Instagram
Instagram
Train with me - join my workout app!
Train with me - join my workout app!
Train with Valentina on MyARC Fitness
My Workout App 💪🏼FREE to start
12-week Abs & Legs💪🏼💗
12-week Abs & Legs💪🏼💗
Train with Valentina on MyARC Fitness
12-week Runners Strength 🏃🏼♀️💪🏼
12-week Runners Strength 🏃🏼♀️💪🏼
Train with Valentina on MyARC Fitness
My most flattering activewear 💖😍
shop Gymshark 🩵 dc VALENTINA
shop Gymshark 🩵 dc VALENTINA
shop AYBL 💜 dc VALENTINA10
shop AYBL 💜 dc VALENTINA10
Designed with your comfort in mind, our unique selection of gymwear seamlessly combines fit with function for a confident workout. Shop now.
shop Dfyne 🩷 dc ‚VALENTINA‘
shop Dfyne 🩷 dc ‚VALENTINA‘
We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are.
Muscle Republic🧡 dc: VALENTINA💖
Muscle Republic🧡 dc: VALENTINA💖
Muscle Republic is a motivational fitness and lifestyle brand where friendship and community reign supreme to achieve healthier, happier lifestyles. We create high quality, functional and stylish apparel for passionate individuals united through a belief in the positive influence of fitness.
12-Week 💫Runner's Strength💫 Program 🏃🏼♀️
12-Week 💫Runner's Strength💫 Program 🏃🏼♀️
Take your running to the next level with this structured, progressive 12-week strength program designed specifically for runners. Build strength, target key muscles, and reduce injury risk with workouts that enhance endurance, power, and stability—perfectly complementing your run training.What’s Inside:✅ Weekly Strength WorkoutsSplit into three 4-week blocks, you'll work through: 2x Lower Body Workouts/ Week 2x Upper Body Workouts/ Week ✅ Weekly Split✅ Key Training PrinciplesThis program is built for runners of all levels looking to enhance performance, increase resilience, and feel stronger in every stride!💫(This PDF plan gives you everything you need to enhance your strength—clear, effective, and well-rounded. It does not include videos. If you prefer video guidance, DM me to train with me on my app!💕)
12-Week ✨Tone & Lean✨ Program
12-Week ✨Tone & Lean✨ Program
Learn To Grow On Social Media
Learn To Grow On Social Media
Apply to Launch, Grow & Scale your Personal Brand
My Protein Powder: Naked Nutrition
My Protein Powder: Naked Nutrition
Protein powder and workout supplements made with premium ingredients and no artificial flavors, colors or sweeteners. Control what goes into your body #getnaked
25% Vivobarefoot | VALENTINA25
25% Vivobarefoot | VALENTINA25
Vivobarefoot shoes are designed to be Wide, Thin and Flexible: as close to barefoot as possible. They promote your foot's natural strength and movement.
2 weeks free RUNNA premium trial!🏃♀️✨
2 weeks free RUNNA premium trial!🏃♀️✨
Runna is your personalized running coach. With tailored training plans, world-class coaching and an in-app community to help you achieve your goals, whether you're training for a faster 5k or your first marathon. Download Runna today.
1 Month Free Whoop (Track your Fitness, Sleep & Recovery) 🌟
1 Month Free Whoop (Track your Fitness, Sleep & Recovery) 🌟
Optimize sleep, strain, and recovery with WHOOP, the most advanced fitness and health wearable. With personalized insights, improve performance, build healthier habits, and extend healthspan with continuous health monitoring.
Train Abs & Eat like me! (Workouts and Recipes)
Train Abs & Eat like me! (Workouts and Recipes)
In this guide, you will find a core/abs workout plan & exercises that goes beyond just looking good- it’s about building a functional, strong, and stable foundation that supports your body for both training performance and daily life. Core strength is not only essential for your fitness journey but also for posture, injury prevention, and longevity.But there’s more to training than just the exercises you do. Nutrition plays a vital role in fueling your workouts, speeding up recovery, and ultimately helping you achieve your body goals. This guide includes a 7-day meal plan focused on whole foods that provide balanced nutrients to support both your physical performance and overall well-being.In addition, you'll get a full grocery list and a step by step guide on how I create my meals, and all my knowledge & information about food and training. Everything you need to eat healthy, create balanced and nutrient-rich meals, and build your strongest core is in this guide!
The All-You-Need Fitness Guide ♡
The All-You-Need Fitness Guide ♡
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