@yogaflowsf
Three immersive San Francisco yoga studios in Noe Valley, the Marina, & Ingleside offering daily classes, weekly events, and Teacher Training programs.
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Instagram
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LinkedIn
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YouTube
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New Students: 7 days of Unlimited Classes for $35
New Students: 7 days of Unlimited Classes for $35
New Students: 30 days of Unlimited Classes for $99
New Students: 30 days of Unlimited Classes for $99
TRAININGS & EDUCATION
4/11 - 4/12 Reiki Level I (Shoden) Weekend Training w/ Chelsea Scherer @Union
4/11 - 4/12 Reiki Level I (Shoden) Weekend Training w/ Chelsea Scherer @Union
4/29 - 5/3 Mama Tree Prenatal Yoga Teacher Training w/ Jane Austin @Ocean
4/29 - 5/3 Mama Tree Prenatal Yoga Teacher Training w/ Jane Austin @Ocean
Our infrared-heated Vinyasa Flow classes are vigorous, athletic, and fast-paced. Teachers offer modifications to simplify poses for beginners, as well as options to deepen them for advanced practitioners, making each class a true all-levels experience. Classes are held in our family-owned, community-based yoga studios across three San Francisco locations. Led by exceptional teachers, these classes help you build strength, calm your mind, and connect more deeply within. For those new to yoga or who prefer a slower pace, Yoga for Beginners and Yoga 101 offer a mindful, alignment-based practice focused on safety and awareness. You'll explore key poses found in many styles of yoga, with guidance on how to adapt each pose to meet your body’s needs in the moment. Our studios are non-judgmental, non-dogmatic spaces, welcoming students of all ages and abilities. You’re encouraged to listen to your body, take rest when needed, and remember that simply showing up is what matters most.
5/27 - 9/13 300-Hr Teacher Training w/ Laura Burkhart @Ocean or Online
5/27 - 9/13 300-Hr Teacher Training w/ Laura Burkhart @Ocean or Online
6/15 - 6/19 Relax & Renew Restorative Training Level 1 w/ Dr. Judith Hanson Lasater Ph.D., P.T. @Ocean
6/15 - 6/19 Relax & Renew Restorative Training Level 1 w/ Dr. Judith Hanson Lasater Ph.D., P.T. @Ocean
Our infrared-heated Vinyasa Flow classes are vigorous, athletic, and fast-paced. Teachers offer modifications to simplify poses for beginners, as well as options to deepen them for advanced practitioners, making each class a true all-levels experience. Classes are held in our family-owned, community-based yoga studios across three San Francisco locations. Led by exceptional teachers, these classes help you build strength, calm your mind, and connect more deeply within. For those new to yoga or who prefer a slower pace, Yoga for Beginners and Yoga 101 offer a mindful, alignment-based practice focused on safety and awareness. You'll explore key poses found in many styles of yoga, with guidance on how to adapt each pose to meet your body’s needs in the moment. Our studios are non-judgmental, non-dogmatic spaces, welcoming students of all ages and abilities. You’re encouraged to listen to your body, take rest when needed, and remember that simply showing up is what matters most.
6/20 - 6/21 Reiki Level II (Okuden) Weekend Training w/ Chelsea Scherer @Union
6/20 - 6/21 Reiki Level II (Okuden) Weekend Training w/ Chelsea Scherer @Union
EVENTS & WORKSHOPS
3/13 An Introduction to the History of Yoga Philosophy w/ Kate Holcombe @Ocean
3/13 An Introduction to the History of Yoga Philosophy w/ Kate Holcombe @Ocean
Our infrared-heated Vinyasa Flow classes are vigorous, athletic, and fast-paced. Teachers offer modifications to simplify poses for beginners, as well as options to deepen them for advanced practitioners, making each class a true all-levels experience. Classes are held in our family-owned, community-based yoga studios across three San Francisco locations. Led by exceptional teachers, these classes help you build strength, calm your mind, and connect more deeply within. For those new to yoga or who prefer a slower pace, Yoga for Beginners and Yoga 101 offer a mindful, alignment-based practice focused on safety and awareness. You'll explore key poses found in many styles of yoga, with guidance on how to adapt each pose to meet your body’s needs in the moment. Our studios are non-judgmental, non-dogmatic spaces, welcoming students of all ages and abilities. You’re encouraged to listen to your body, take rest when needed, and remember that simply showing up is what matters most.
3/15 Unlock Your Psoas: Precision Movement for Pain-Free Longevity | Part 1 of The Embodied Intelligence Series w/ Moonsun Kim @Ocean
3/15 Unlock Your Psoas: Precision Movement for Pain-Free Longevity | Part 1 of The Embodied Intelligence Series w/ Moonsun Kim @Ocean
Our infrared-heated Vinyasa Flow classes are vigorous, athletic, and fast-paced. Teachers offer modifications to simplify poses for beginners, as well as options to deepen them for advanced practitioners, making each class a true all-levels experience. Classes are held in our family-owned, community-based yoga studios across three San Francisco locations. Led by exceptional teachers, these classes help you build strength, calm your mind, and connect more deeply within. For those new to yoga or who prefer a slower pace, Yoga for Beginners and Yoga 101 offer a mindful, alignment-based practice focused on safety and awareness. You'll explore key poses found in many styles of yoga, with guidance on how to adapt each pose to meet your body’s needs in the moment. Our studios are non-judgmental, non-dogmatic spaces, welcoming students of all ages and abilities. You’re encouraged to listen to your body, take rest when needed, and remember that simply showing up is what matters most.
3/20 Stillness & Sound: Spring Equinox Journey w/ Minna Ocker & Michaela DuncansonUnion@
3/20 Stillness & Sound: Spring Equinox Journey w/ Minna Ocker & Michaela DuncansonUnion@
3/21 New Moon Rituals & Sound Bath w/ Chelsea Scherer @Noe
3/21 New Moon Rituals & Sound Bath w/ Chelsea Scherer @Noe
3/21 *SOLD OUT* Ketamine-Assisted Sound Meditation w/ Steven Holm @Ocean
3/21 *SOLD OUT* Ketamine-Assisted Sound Meditation w/ Steven Holm @Ocean
3/22 Settling into Silence: A Restorative Yoga Master Class w/ Judith Hanson Lasater Ph.D., P.T. @Ocean
3/22 Settling into Silence: A Restorative Yoga Master Class w/ Judith Hanson Lasater Ph.D., P.T. @Ocean
Our infrared-heated Vinyasa Flow classes are vigorous, athletic, and fast-paced. Teachers offer modifications to simplify poses for beginners, as well as options to deepen them for advanced practitioners, making each class a true all-levels experience. Classes are held in our family-owned, community-based yoga studios across three San Francisco locations. Led by exceptional teachers, these classes help you build strength, calm your mind, and connect more deeply within. For those new to yoga or who prefer a slower pace, Yoga for Beginners and Yoga 101 offer a mindful, alignment-based practice focused on safety and awareness. You'll explore key poses found in many styles of yoga, with guidance on how to adapt each pose to meet your body’s needs in the moment. Our studios are non-judgmental, non-dogmatic spaces, welcoming students of all ages and abilities. You’re encouraged to listen to your body, take rest when needed, and remember that simply showing up is what matters most.
3/28 Lavender Lullaby: Yoga Nidra Sound Bath w/ Rebecca Rogers @Union
3/28 Lavender Lullaby: Yoga Nidra Sound Bath w/ Rebecca Rogers @Union
3/28 Full Moon Sound Bath with Restorative Yoga & Reiki Healing w/ Alyssa Lauren Stone & Ann Massie @Ocean
3/28 Full Moon Sound Bath with Restorative Yoga & Reiki Healing w/ Alyssa Lauren Stone & Ann Massie @Ocean
3/29 Detox the Seasonal Body for Spring w/ Sheana O'Sullivan @Noe
3/29 Detox the Seasonal Body for Spring w/ Sheana O'Sullivan @Noe
4/11 Lavender Lullaby w/ Rebecca Rogers @Ocean
4/11 Lavender Lullaby w/ Rebecca Rogers @Ocean
4/25 Live Instrument Sound Meditation w/ Steven Holm @Ocean
4/25 Live Instrument Sound Meditation w/ Steven Holm @Ocean
4/25 & 5/9 Ketamine-Assisted Sound Meditation w/ Steven Holm @Ocean
4/25 & 5/9 Ketamine-Assisted Sound Meditation w/ Steven Holm @Ocean
4/26 Alignment Fundamentals w/ Linda Souders @Ocean
4/26 Alignment Fundamentals w/ Linda Souders @Ocean
5/9 Prenatal Partners Workshop w/ Jane Austin @Noe
5/9 Prenatal Partners Workshop w/ Jane Austin @Noe
5/17 Yin Yoga Workshop w/ Linda Souders @Ocean
5/17 Yin Yoga Workshop w/ Linda Souders @Ocean
5/22 - 5/25 Bhakti Flow w/ Rusty Wells @Ocean
5/22 - 5/25 Bhakti Flow w/ Rusty Wells @Ocean
Monthly 2026: Prenatal Partners w/ Jane Austin @Noe
Monthly 2026: Prenatal Partners w/ Jane Austin @Noe
AFFILIATE PARTNERS WE BELIEVE IN!
Somatic Woman: Menopause Is Not A Mistake! | A conversation with YFSF Co-Founder Kathleen Holm, Dr. Judith Hanson Lasater, & Lizzie Lasater
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Somatic Woman: A 45-hr self-guided course with w/ Judith Hanson Lasater
Somatic Woman: A 45-hr self-guided course with w/ Judith Hanson Lasater
Experiential Anatomy: Yoga Therapeutics w/ Judith Hanson Lasater, PhD
Experiential Anatomy: Yoga Therapeutics w/ Judith Hanson Lasater, PhD
QUICK LINKS
Visit Our Website
Visit Our Website
Yoga Flow SF app for iPhone
Yoga Flow SF app for iPhone
Download Yoga Flow SF by Yoga Flow SF LLC on the App Store. See screenshots, ratings and reviews, user tips, and more games like Yoga Flow SF.
Yoga Flow SF app for Android
Yoga Flow SF app for Android
Plan and Schedule your classes with us from any of your mobile devices.
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