The Wellness Social: Spring Equinox
The Spring Equinox invites us into a natural season of rebirth—a moment of perfect balance between light and dark. It is a time to release the winter’s dormancy, honor the transitions we’ve moved through, and intentionally plant the seeds for what’s next.
This month’s Wellness Social is inspired by the Spring Equinox and the energy of renewal. Together, we’ll explore how to "spring forward" in our inner worlds and relationships, shifting from reflection into action and allowing our growth to bloom. Hosted at Bhakti Marga NYC.
Join Our Studio Wellness for a 90-minute mind-body experience blending movement, mindful reflection, and a guided conversation focused on personal renewal, clarity of purpose, and evolving alongside the people who support us.
🎟️ Tickets include:
• Complimentary giveaways from wellness brands
• Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to support emotional clarity, new beginnings, and reconnection to self.
🌿 What to Expect:
Meditation & Reset
Begin with grounding breathwork to balance your energy and create space for new intentions to take root.
Vinyasa Yoga
Led by Our Studio Wellness founder Justine Chun, this intuitive flow supports shedding the heaviness of winter, releasing physical tension, and inviting in the vibrant energy of spring.
Guided Conversation & Journaling
Led by Paola Cruz, this month’s reflection will explore:
The Equinox Balance: Finding equilibrium between rest and action.
Cultivating Growth: Identifying the habits or narratives you are ready to "bloom" into.
Navigating New Beginnings: Moving through seasons of change with compassion and self-trust.
Communal Growth: How our relationships can act as the "soil" that supports our evolution.
Connection Session: After class, stay to mingle and enjoy our wellness partner treats.
🗓 Event Program:
12:45 PM: Check-in begins
1:00–2:30 PM: Mental Wellness Workout
2:30–3:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.