Boring Digest
Simple, science-backed health tips from Dr. Neli—helping you fuel your body, mind, and metabolism.
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The Rotator Cuff Is Failing Us! But It’s Not Your Fault.
Most shoulder pain doesn’t come from trauma. It comes from years of not training the right muscles, in the right angles, with the right intent. Here’s what your workouts (and your posture) have been missing and how to fix it before it breaks down.
Neli Daneshvar
