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    Zoe Blaskey

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    Saskia Weerstand & Rebecca Boektje / Middle Child Media

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    Surviving Tiny Humans: 10 Minute Triage for Postpartum & Newborn Care

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    Surviving Tiny Humans: 10 Minute Triage for Postpartum & Newborn Care

    Dr. Kailey Buller

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  • 122. Kim Kotter, over IVF en hoe ze toch spontaan zwanger raakte

    12 HR AGO

    1

    122. Kim Kotter, over IVF en hoe ze toch spontaan zwanger raakte

    Het was zo gezellig met Kim, dat ze gewoon NOG een uur bleef kletsen! Haar IVF traject moest in het diepste geheim, want anders stond alles direct in de bladen. Na twee succesvolle pogingen was het eigenlijk wel klaar voor Jaap, maar voor Kim niet. Een spontane zwangerschap, daar zat Jaap niet op te wachten. Luister snel naar deel twee 🤩 en tot volgende week!! Ga naar Upway.nl en gebruik de kortingscode MOEDERS125 voor €125 korting op een bestelling van minimaal €750. Iedereen kan dynamisch! Ontvang nu tot wel €200 korting op een dynamisch contract bij Powerpeers.nl. Beweeg mee met de goedkopere momenten van de dag en bespaar op je energierekening! Wil je adverteren in deze podcast? Stuur dan een mailtje naar adverteren@bienmedia.nl Productie: MIDDLE CHILD MEDIA. Muziek: Soundsright Hosted on Acast. See acast.com/privacy for more information.

    12 hr ago

    •
    53 min
  • MOMENT | Daily Resets: The Small Habits That Stop Motherhood Feeling Overwhelming

    16 FEB

    2

    MOMENT | Daily Resets: The Small Habits That Stop Motherhood Feeling Overwhelming

    What if staying on top of home life didn’t require doing more, but doing a few small things consistently? In this Motherkind Moment, Zoeis joined by Ingrid Jansen, co-founder of The Declutter Hub, to talk about daily resets and non-negotiables – a simple, realistic way to stop life at home from constantly tipping into overwhelm. Ingrid shares why having a handful of everyday tasks that always get done – like clearing the sink, loading the dishwasher, or running one load of laundry – can completely change how your home feels. Not because everything is perfect, but because you’re no longer starting each day already behind. They talk about how short, regular resets (just 10–15 minutes, once or twice a day) can support tired mums, especially in busy seasons where decision fatigue is high, and energy is low. This isn’t about rigid routines or unrealistic standards – it’s about doing small things that make life feel calmer for your future self. The conversation also explores toys, clutter, and the mental load of “stuff” – from organising play spaces in age-appropriate ways, to decluttering gently over time, to managing the constant influx of gifts. Ingrid shares why less really can be more for both children and parents, and how involving kids (and partners) builds shared responsibility rather than burnout. This is a compassionate, practical conversation for any mother who feels overwhelmed by the never-ending to-do list – and wants things to feel just a little lighter. In this Moment, they explore: Daily resets and non-negotiables that reduce overwhelm Why small, consistent habits help your future self Toys, clutter, and creating calmer spaces at home If you’ve ever thought, “I just want things to feel more manageable,” this Moment is for you. If you liked this moment, listen to the full episode: Toys Everywhere? They’re making you Stressed - Here’s How To Finally Tackle The Kid’s Clutter with Decluttering Expert Ingrid Jansen Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16 Feb

    •
    13 min
  • Bleeding, Bladder & Bowels: Adult Diapers & Other Postpartum Truths

    3 DAYS AGO

    3

    Bleeding, Bladder & Bowels: Adult Diapers & Other Postpartum Truths

    Postpartum recovery is messy. And before we talk about anything else, let’s normalize something important: adult diapers are elite-level postpartum gear. In this episode of Surviving Tiny Humans: 10-Minute Triage for Postpartum and Newborn Care, Dr. Kailey Buller—ER and Labour & Delivery physician, mom of two, and author of Surviving Tiny Humans—walks you through what actually matters in those first weeks after birth. We’re talking about the real basics of recovery: What normal postpartum bleeding looks like—and when to seek care How long bleeding should last (and when it’s no longer “normal”) Passing clots: what’s expected vs. what’s concerning Urinary leakage: common but not something you have to live with When to involve pelvic floor physiotherapy How to survive your first postpartum bowel movement And at the end, Dr. Buller shares her top 3 postpartum recovery hacks—simple, practical changes that make those early weeks significantly easier (including a surprisingly effective bed-sheet trick). Key takeaway:Recovery is not glamorous.It is physical, hormonal, uncomfortable—and completely normal.You are not failing if it feels messy. It is messy. If this episode helped, check out Surviving Tiny Humans. It's jam PACKED with tips from friends and colleagues to help make the first year postpartum just a liiiiittle bit easier. 12 months. 12 topics. Zero judgement. https://a.co/d/0dS2OSOo

    3 days ago

    •
    9 min
  • 5 Ways Becoming a Mum Made Me Better at Life + Work

    19 FEB

    4

    5 Ways Becoming a Mum Made Me Better at Life + Work

    What if motherhood hasn’t set you back… but actually made you more powerful? We’re told we lose things when we become mothers - sleep, freedom, career momentum. But what if we’ve also gained something extraordinary? In this solo episode, Zoe shares the five “superpowers” she believes every mother develops - often without even realising it Because motherhood isn’t a step away from leadership. It’s one of the most intense leadership trainings you’ll ever experience. In this episode, you’ll learn: The 5 core superpowers motherhood builds - from empathy to creative problem solving Why time constraints and micro-decisions are sharpening your leadership daily How to stop apologising for nursery pick-up and start owning your efficiency A simple strength-based exercise to help you recognise and use your new skills If you’ve ever wondered what this season is building in you, this episode is your reminder. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: How to Build Confidence + Self-Belief in Yourself Again (Even When You’re Knackard) Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 Feb

    •
    18 min
  • Newborn Sleep Myth #4: Sleep Training means "Cry It Out"

    15 FEB

    5

    Newborn Sleep Myth #4: Sleep Training means "Cry It Out"

    When parents hear “sleep training,” many immediately think one thing: cry it out. But are sleep training and "cry it out" really the same thing? In this episode of the Surviving Tiny Humans podcast, Dr. Kailey Buller breaks down one of the most common misunderstandings in baby sleep. We unpack: Why sleep training became synonymous with cry-it-out in the first placeThe difference between extinction, modified extinction (Ferber), and total extinctionWhy night weaning and sleep training are not the same thingParent-present methods like pick-up/put-down, the sleep ladder, and the Sleep Lady ShuffleWhy some crying is often part of learning—but that doesn’t mean neglectHow temperament and family capacity matter more than internet opinions This episode also introduces a flexible, customizable approach Dr. Buller calls the “Block Method”—a simple, developmentally appropriate system that allows you to choose: how long you might expect baby to go between feeds how much reassurance you provide and how much independence you’re ready for Because sleep training isn’t one rigid method. It’s a spectrum of tools—and some families truly need those tools. Key takeaway: Sleep training is optional. Cry-it-out is one method—not the definition. And you’re allowed to choose the approach that protects both your baby’s sleep and your sanity. If this episode helped, take a look at the Sleep Quick Tools linked here: https://www.vitalswithdrbuller.com/sleep-quicktools These are easy-to-implement supports that can help decipher night wakings navigate sleep regressionscreate a sustainable (and fair) overnight plan Or, for more guidance on what to know and how to start supporting sleep, download the free “7 Lies You’ve Been Sold About Sleep Training” guide: https://www.vitalswithdrbuller.com/sleep7 And, as always, be sure to follow so you don't miss the next episode!

    15 Feb

    •
    12 min
  • The Happiest Countries Do Motherhood Completely Differently

    5 FEB

    6

    The Happiest Countries Do Motherhood Completely Differently

    What if motherhood wasn’t meant to be this hard – or this lonely? In this episode of Motherkind, Zoe is joined by journalist and bestselling author Helen Russell to explore how culture shapes the way we experience motherhood. After becoming a mother in Denmark, Helen shares how living in a Nordic system gave her “permission to live differently” – with more rest, trust, parental support and far less guilt. Together, Zoe and Helen unpack why so many mothers in the UK feel under pressure to cope alone, and how much of that is cultural rather than personal. In this conversation, we explore: Why vulnerability in motherhood is normal – not a failure How parental leave, childcare and systems reduce guilt and burnout What Denmark gets right about raising children and supporting mothers Why happiness doesn’t mean feeling good all the time The power of community during big life transitions This episode is a gentle but powerful reminder that if motherhood feels overwhelming, it’s not because you’re doing it wrong – it’s because you were never meant to do it alone. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Motherhood transformed me into who I was meant to be all along | Megan Rose Lane Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 Feb

    •
    38 min
  • Colic vs. "Normal" Crying -- What's Going On & What To Try

    8 FEB

    7

    Colic vs. "Normal" Crying -- What's Going On & What To Try

    Newborn crying can feel endless — and when you’re sleep-deprived, it’s hard to know what’s normal and what might be something more. In this episode of Surviving Tiny Humans, Dr. Kailey Buller breaks down the difference between typical newborn crying (yes, it can be hours a day) and colic, using the classic “rule of threes” — and explains why colic isn’t really a diagnosis so much as a description of how much crying is happening. We’ll walk through the most common reasons babies cry excessively, including: an overstimulated nervous system (and how to use the 7 S’s to soothe) reflux (what to look for, and how to troubleshoot) an immature GI system (and simple ways to help) You’ll also learn one of the most practical, low-risk things to try if your baby is colicky or fussy, like reducing cow’s milk protein (not lactose) in your diet or choosing the right type of hydrolyzed formula. And at the end, Dr. Buller shares one of the only supplements with solid evidence for helping colic . If you’re in the trenches with a baby who won’t settle, this episode will help you feel less helpless and more clear on what’s worth trying next. If you want an even deeper breakdown, Surviving Tiny Humans covers colic and troubleshooting in more detail: https://a.co/d/0hNEhhnH Resources mentioned: the 7 S’s, cow’s milk protein vs lactose, and the probiotic Lactobacillus Reuteri -- strain DSM 17938. And don't forget to follow the show so you don’t miss the next triage!

    8 Feb

    •
    11 min
  • 257. Ragnatela in 5': un mini strumento per un impatto a lungo termine | con Arianna Basile

    6 DAYS AGO

    8

    257. Ragnatela in 5': un mini strumento per un impatto a lungo termine | con Arianna Basile

    In questo episodio di Educare con calma vi racconto una pratica semplice ma potente che può cambiare la qualità delle nostre relazioni: uno strumento concreto da tenere nella nostra cassetta degli attrezzi, soprattutto nei momenti in cui ci sentiamo disregolatǝ. Ve lo offro condividendo le parole di Arianna Basile, che in una diretta su La Tela ha descritto questo gesto ispirato alla pratica zen: prima di entrare in una stanza, fare fisicamente un passo indietro. E se non ci è possibile farlo con il corpo, possiamo farlo dentro di noi. Per me questa immagine racconta in modo essenziale cosa significhi Educare a Lungo Termine: fare un passo indietro prima di reagire a una crisi, prima di giudicare, prima di lasciarsi travolgere dal senso di colpa o di pronunciare o scrivere parole dettate dall'impulsività. È un allenamento quotidiano alla regolazione del sistema nervoso e alla scelta consapevole della direzione che vogliamo prendere. Trovi i contenuti relazionati a questo episodio nella pagina del podcast su latela.com/podcast: cerca il numero o scrivi il titolo nella lente di ricerca. :: Come appoggiare il podcast Io non faccio pubblicità e non accetto sponsor: fa parte della mia etica dal giorno in cui ho creato La Tela. Se ti piace il mio podcast, aiutami così: Invia i tuoi episodi preferiti ad amici e familiari;Lascia una recensione sulla piattaforma dove lo ascolti;Supporta La Tela, facendo o regalando il ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠percorso per Educare a Lungo termine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, comprando il mio libro «⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cosa sarò da grande⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠», regalando ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠una carta regalo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ da utilizzare sullo shop de La Tela. In ogni caso, grazie di 💜.

    6 days ago

    •
    5 min
  • MOMENT | Maternity Service: The Reframe That Changes Everything

    9 FEB

    9

    MOMENT | Maternity Service: The Reframe That Changes Everything

    In this Motherkind Moment, Zoe Blaskey is joined by broadcaster and journalist Emma Barnett for a deeply honest conversation about early motherhood, identity, and what really happens to us when we become mothers. Emma shares the reframe that changed everything for her: moving from the idea of maternity leave to maternity service. A season where you are always on call, constantly adapting, sacrificing parts of yourself, and often expected to carry on without much language for how profound that experience really is. Together, Zoe and Emma talk about those early months – the walking, the exhaustion, the heatwaves, the survival mode – and the surprising way creativity can sometimes re-emerge in the middle of it all. Not because motherhood is easy, or beautiful, or calm – but because so much else has been stripped back. They explore the tension so many mothers feel: how maternity can be deeply depleting and, at the same time, quietly expansive. How there can be grief for who you were, uncertainty about who you’re becoming, and moments of clarity that feel almost shocking when you’re in the trenches. This is also a conversation about what we’re missing culturally – the lack of space, language and stories for matrescence. Not parenting advice. Not baby manuals. But an honest reflection on the inner shift of becoming a mother. Because motherhood doesn’t just add something to your life. It changes you. In this Moment, they explore: Reframing maternity leave as maternity service Creativity, identity and thinking again in early motherhood The loss, rebirth and in-between space of matrescence If you’ve ever felt changed by motherhood in ways you couldn’t quite explain, this Moment is for you. If you liked this moment, listen to the full episode: Maternity Service, Not Leave: A New Perspective with Emma Barnett Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9 Feb

    •
    11 min
  • Ep063: Risk taking reflection

    11/04/2023

    10

    Ep063: Risk taking reflection

    Huge reflection episode this week with so many fantastic questions from listeners! We chat about supporting all kids in risk taking from an early age up to late teens. We cover kids who love risky situations, those who are hesitant and those who don't even seem to realize! Thank you to everyone who helped guide us for this important discussion.

    11/04/2023

    •
    1h 16m

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