Tracking Doesn’t Fail.
Sloppy Tracking Does.

If you’re using MyFitnessPal or Nutracheck but not seeing progress — it’s probably not the app.

It’s how you’re using it.

These free guides show you exactly how to set it up properly — especially around shift work.

Most people:

– Guess portion sizes
– Use random database entries
– Ignore targets
– Panic when numbers fluctuate

Then quit.

Tracking works — when it’s done right.

You'll get:
 Clear, practical walkthroughs for:

🔹 MyFitnessPal Setup & Structure
🔹 Nutracheck Setup & Accuracy

You’ll learn:

✔ How to set calories properly
✔ How to align targets with your goals
✔ How to track accurately
✔ How to stay consistent on earlies, lates & nights

No fluff. Just clarity.

Built by someone who:

Works shifts.
Tracks properly.
And coaches emergency service workers every week.

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