Welcome to First Flow

At First Flow, we believe in nurturing the passion and consistency it takes to “Make Your Own Sugar” — prioritising sustainable, long-term results over quick fixes. Whether you’re a seasoned athlete, a casual gym-goer, or simply looking to move with more ease and confidence, First Flow empowers you with the tools, support, and knowledge to thrive — both in and beyond the training space.

With over six years of hands-on experience, Brit brings a deep passion for injury prevention and a wealth of knowledge to educate you to move better, feel stronger, and build a body that supports you for life.

Training That Meets You Where You Are

As a neurodivergent woman with ADHD, autism, and endometriosis — and someone who lives with chronic pain — I understand firsthand how challenging it can be to feel seen and supported in traditional training spaces. That’s why I specialise in coaching women who, like me, are navigating neurodivergence, hormonal shifts, or chronic conditions. My approach centres on building trust with your body, adjusting to its rhythms, and offering training that’s flexible, compassionate, and actually doable.

Make Your Own Sugar; | Movement, Optimised

At First Flow, we focus on optimising movement from the ground up — with deep respect for the nervous system and the individuality of each body and brain.

Our approach blends holistic strategies with evidence-based practices, tailored to meet your unique physical and neurocognitive needs. This might mean integrating breathwork to support you in regulating your nervous system. It might involve adjusting your training load based on your body’s stress tolerance and recovery rhythm. Or it could mean working alongside other practitioners to co-create a supportive, personalised path that helps you move more freely, comfortably, and confidently — in a way that actually feels good for you.

Our Special Interests

  • Injury Prevention Methodology: We prioritise injury prevention in all our training programs by focusing on building your strength from the foundation up, optimising your body’s movement to keep you safe and resilient.

  • Supporting Women In Sports: We specialise in coaching female athletes — including those navigating neurodivergence, hormonal shifts, endometriosis, and chronic health conditions. Our approach ensures you feel seen and supported as you work towards your fitness goals with flexibility and compassion.

  • Comprehensive Training Options: From group classes to private sessions, buddy training, pre/postnatal coaching, nutritional coaching, and online coaching via our integrative First Flow app, we offer a variety of services to meet your needs no matter where you are.

Services

At First Flow, we offer a variety of personalised training options to meet the unique needs of every individual. From group stretch and mobility classes to small-group strength training, partner/buddy sessions, and one-on-one private training, we tailor each experience to support your goals. Additional services include nutritional consultations, pre/postnatal training, and integrative online coaching through our First Flow app. Whether you're looking for flexibility, strength, or overall well-being, we have the tools and support to help you thrive.

Qualifications

Brit holds a Cert 3 + 4 in Fitness, Level 1 + 2 in Nutritional Coaching, and is CPR, First Aid, and Blue Card certified.

As a lifelong learner, Brit is dedicated to continually enhancing her skills with new certifications in areas like Pre/Post Natal, Active Kids, Stretching, Injury Prevention, Coaching Women through the Menstrual Cycle, Understanding The Female Athlete’s Body, and more... At First Flow we are committed to staying current with the latest research to provide the best support for our clients.

First Flow Community

First Flow was established in 2018 and has since settled into a welcoming semi-private gym space in Varsity Lakes. Our community is diverse, inclusive, and supportive, ranging from competitive athletes to everyday gym-goers.

We take great pride in being a neuro-spicy safe zone, fostering an environment where everyone feels seen and supported.

At First Flow, we specialise in supporting individuals with neurodivergence, chronic health conditions, chronic pain, and injury management. Our inclusive approach embraces conditions such as ADHD, ASD, EDS, POTS, and more.