Raising a Teen - Middle School, Moods & More - Motherly
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Teen

And, just like that they are teenagers. We’ve got evidence-based tips, practical advice and emotional support to help you—and them—thrive during this thrilling stage of life.

Bird's-eye view of hands reaching for food on dinner table

Signs your teen’s nutrition could use a reset (6 red flags)

If your teen seems off lately, these clear signals can help you spot when their eating patterns are not serving them. Here is what to notice in teen's nutrition now, and why it matters.

Updated Dec. 03, 2025
a couple of teen girls holding tennis rackets and a ball with images of energy drinks and coffee - are teens consuming too much caffeine

Are teens consuming too much caffeine?

A new national poll shows that 1 in 4 teens are consuming caffeine daily. But many parents say they don’t know the safe or appropriate caffeine levels for teens.

Updated Jun. 24, 2024
young teen girl holding vitamin - best vitamins for teens

The 5 best vitamins for teens, according to a dietitian

Most teens rely on processed foods for calories, but vitamins can help.

Updated Apr. 02, 2024
Mom getting frustrated with tween daughter who is trying to ask for something while she is working

Mom, your tween is watching your eyebrows: 10 things to make sure they learn

Your tween is reading your face more than your rules. Model these everyday lessons at home so they pick up skills they can actually use with friends, teachers, and themselves.

Updated Jan. 28, 2026
Mom talking to daughter while sitting at small dining table together

9 ways to keep tween communication open at home

You do not have to fix the friend drama to be a steady home base. These simple habits keep the lines open so your tween feels safe talking to you.

Updated Jan. 28, 2026
Mom and tween daughter making food together

When your tween’s world suddenly gets bigger: a mom-to-mom field guide

Your tween is stretching for more freedom, more friends, and more say. Here is a warm, practical guide to help you set loving limits while growing their independence.

Updated Dec. 15, 2025
Tween girl laying head on mom's lap and resting her eyes

The beauty of raising tweens in the in-between years

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay close without crowding.

Updated Jan. 06, 2026

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Mom getting frustrated with tween daughter who is trying to ask for something while she is working

Mom, your tween is watching your eyebrows: 10 things to make sure they learn

Your tween is reading your face more than your rules. Model these everyday lessons at home so they pick up skills they can actually use with friends, teachers, and themselves.

Updated Jan. 28, 2026
Mom talking to daughter while sitting at small dining table together

9 ways to keep tween communication open at home

You do not have to fix the friend drama to be a steady home base. These simple habits keep the lines open so your tween feels safe talking to you.

Updated Jan. 28, 2026
Mom trying to reason with tween who is not listening

9 ways to help your tween navigate friend groups

Tweens care deeply about where they fit. These simple, research-informed strategies help your child read friend dynamics, choose healthy connections, and feel confident in their own skin.

Updated Jan. 26, 2026
Mom and teen daughter both with serious faces taking a selfie photo at an angle

When your tween or teen stops sharing: how to stay connected without prying

Your teen going quiet can sting. Here is a gentle, practical playbook to rebuild trust, spark conversation, and keep your relationship close without pushing too hard.

Updated Jan. 06, 2026
Mom and tween daughter making food together

When your tween’s world suddenly gets bigger: a mom-to-mom field guide

Your tween is stretching for more freedom, more friends, and more say. Here is a warm, practical guide to help you set loving limits while growing their independence.

Updated Dec. 15, 2025
Teenager texting friend while sitting at desk at home

What teenagers really need from moms (but won’t say)

Teenagers still want you close, just differently. Here is how to stay connected, set limits with love, and read what they are telling you between the lines.

Updated Dec. 17, 2025
Tween girl laying head on mom's lap and resting her eyes

The beauty of raising tweens in the in-between years

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay close without crowding.

Updated Jan. 06, 2026
Mom speaking to tween child about screen time while he sarcastically yawns and doesn't want to listen

12 parenting habits that ease tween screen battles

Tweens + tech do not have to be a daily fight. These simple, steady habits lower the volume on screen time stand-offs while protecting your relationship.

Updated Dec. 16, 2025
Bird's-eye view of hands reaching for food on dinner table

Signs your teen’s nutrition could use a reset (6 red flags)

If your teen seems off lately, these clear signals can help you spot when their eating patterns are not serving them. Here is what to notice in teen's nutrition now, and why it matters.

Updated Dec. 03, 2025
Mom standing behind her tween child who is texting friends

9 habits moms lean on during tween friendship drama

Tween friendships can be intense, fast-changing, and confusing. 9 steady habits help you stay calm, protect your relationship, and coach your child with confidence.

Updated Nov. 21, 2025
Raising teens; sitting on table concentrating on her smartphone

The grief and grace of raising teens

Parenting teens can feel like saying goodbye and hello at the same time. Here is a tender look at the losses we do not name and the love that carries us through.

Updated Nov. 18, 2025
Mom having serious discussion with teenage child at dinner table

Why moms can have open, even awkward, conversations with their teens

The talk is not a one-time lecture. It is a series of honest, age-appropriate conversations that help teens understand sex, consent, safety, and their own values. Here is a practical guide to start and keep it going.

Updated Nov. 18, 2025
Mom holding baby while her toddler gives her a hug

Skin-to-skin isn’t just day one—why connection rituals still matter at 6, 16, and 26

Small, steady connection rituals help kids and grown children feel safe, seen, and close at every age.

Updated Jan. 06, 2026
Teens say their biggest dream is “winning the lottery” and a teacher says it reveals something urgent for parents

Teens were asked to imagine their future. Their answers reveal something adults are missing

Dreaming does not erase reality. It gives kids a reason to keep shaping it.

Updated Nov. 19, 2025
Mom talking to tween child while child is ignoring her and scrolling on phone

Raising kids who are kind online and IRL–a mom’s guide

Your child’s tech life is real life. Here is how to teach empathy, boundaries, and repair so they can be safe and kind on screens and off.

Updated Jan. 06, 2026
Family sitting around a table eating dinner together

Teen screen sanity: 9 family agreements that stick (because you co-wrote them)

Teens take rules seriously when they helped write them. These nine co-created agreements turn screen time from a tug-of-war into a shared plan you can actually live with.

Updated Dec. 17, 2025
Teen Begins To Pull Away

When your teen begins to pull away: what it feels like and how to stay close

That closed bedroom door can sting. Here is why distance is part of healthy adolescence and how to keep connection steady while you give them room.

Updated Oct. 30, 2025
Raise Resilient Kids in Anxious World

How to raise resilient kids in an anxious world

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is a practical, research-backed playbook for today’s families.

Updated Dec. 03, 2025
Things Teens Wish Moms Would Ask

7 surprising things teens wish their moms would ask

Sometimes the best way to connect with a teenager is to ask a better question. Use thoughtful prompts and open real conversation without putting your teen on the defensive.

Updated Oct. 30, 2025
Tween Independence

7 signs your tween is asking for independence and how to honor it

Tweens crave room to try, stumble and grow. Here are clear signs your tween is asking for some independence, they are ready for more say in their life.

Updated Oct. 30, 2025
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