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Crunch and Core Workout Routine

This abdominal workout routine consists of 5 exercises - long-arm crunch, reverse crunch, Janda sit-up, jacknife, and extended plank - that are each performed for 12 reps or 45 seconds and the entire routine is repeated 3 times. The 5 exercises target the abdominal muscles from different angles and the extended plank challenges core stability.

Uploaded by

Aman Sharma
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136 views3 pages

Crunch and Core Workout Routine

This abdominal workout routine consists of 5 exercises - long-arm crunch, reverse crunch, Janda sit-up, jacknife, and extended plank - that are each performed for 12 reps or 45 seconds and the entire routine is repeated 3 times. The 5 exercises target the abdominal muscles from different angles and the extended plank challenges core stability.

Uploaded by

Aman Sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The routine (repeat 3 times)

The long-arm crunch 12 reps


Reverse crunch 12 reps
Janda sit-up 12 reps
The Jacknife 12 reps
Extended plank 45 seconds

Long arm crunch

Reverse Crunch

Janda Sit up

Jacknife

Extended Plank

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