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Weekly Meal Plan: Indian Cuisine Menu

The document contains the weekly menu for breakfast, lunch, tiffin, dinner and extras for Monday through Sunday. A variety of Indian dishes are listed including parathas, dosas, dals, rice dishes, curries and desserts. The menu provides options and varies the dishes across the days of the week.

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Ishan Sharma
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0% found this document useful (0 votes)
213 views11 pages

Weekly Meal Plan: Indian Cuisine Menu

The document contains the weekly menu for breakfast, lunch, tiffin, dinner and extras for Monday through Sunday. A variety of Indian dishes are listed including parathas, dosas, dals, rice dishes, curries and desserts. The menu provides options and varies the dishes across the days of the week.

Uploaded by

Ishan Sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Breakfast

Lunch

Monday
Aloo - Methi Paratha
Curd, Sause
Moong
BBJ/Tea/Coffee
Milk, Bournvita/Oats
Banana/Boiled Egg/Egg Burji/Paneer Burji
Aloo Bhindi
Sambaar
Moong Daal
Jeera Rice
Steamed Rice
Chapati
Roasted Papad
Curd, Salads, Rasam

Extra

Paneer Chilly

Tiffin

Bhelpuri
BBJ/Tea/Coffee
Milk, Bounvita

Dinner

Ice - Tea

Extra

Khadai Paneer
Chwali Beans
Daal Adraki
Fried Rice
Steamed Rice
Chapati
Salad, Rasam
Fruit
Ice Cream
Egg Curry

Tuesday
Idli
Sambar, Chutney
Peanuts
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/ Omlet/Paneer Burji
Mix Usal
Padval Channa Daal
Toor Daal
Lemon Rice
Steamed Rice
Chapati
Fried Papad
Raita, Salads, Rasam
Chicken Banjara
Mix Bhajiya
BBJ/Tea/Coffee
Milk, Bounvita

Rajma Masala
Palak Soya
Channa Daal
Bisi Bele Bath
Steamed Rice
Chapati
Salad, Rasam
Aam Ras
Gulab Jamun
Paneer Pasanda

Wednesday
Rawa Upma
Chutney
Matki
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/ Omlet/Paneer Burji

Thursday
Onion - Tomato Uttapam
Sambaar, Chutney
Channa
BBJ/Tea/Coffee
Milk, Bournvita/Oats
Banana/Boiled Egg/Omlet/Paneer Burji

Chole Bhature, Imli Chutney


Allo Jeera
Masoor Daal
Kashmiri Pulav
Steamed Rice
Chapati
Fryums
Butter Milk, Salads, Rasam

Aloo Capsicum Dry


Doodhi Kofta Curry
Toor Daal
Koriender Rice
Steamed Rice
Chapati
Roasted Papad
Rasna, Salads, Rasam

Fish

Chicken Lolypop

Vada Paav
BBJ/Tea/Coffee

Set Dosa
BBJ/Tea/Coffee

Milk, Bounvita

Milk, Bounvita

Cold - Coffee
Methi Mutter Malai
Tawa Veg
Triveni Daal
Veg Pulav
Steamed Rice
Chapati
Salad, Rasam
Fruit
Jalebi
Chicken Lahori

Lasoni Palak
Aloo Baingan
Massor Amti
Yellow Rice
Steamed Rice
Chapati
Salad, Rasam
Fruit
Moong Halwa
Paneer Kofta Curry

Friday
Green Peas Poha
Sheera
Mix Sprouts
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/ Omlet/Paneer Burji
Aloo Karela Dry
Paneer Mutter Masala
Moong Daal
Jeera Rice
Steamed Rice
Chapati
Fried Papad
Lassi, Salads, Rasam
Paneer Bhurji
Pasta
BBJ/Tea/Coffee
Milk, Bounvita
Ice - Tea
Black Chana masala
Mix veg
Toor Daal
Veg Biryani, Cucumber Raita
Steamed Rice
Chapati, Rasam
Salad, Rasam
Aam Ras
Rasgulla
Chicken Biryani

Saturday
Puri
Aloo Bhaji
Corn
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Egg Burji/Paneer Burji
Dum Aloo
Veg Fugah
Mix Daal
Dal Khichdi, Green Chutney
Steamed Rice
Chapati
Fried Papad
Curd, Salads, Rasam
Butter Chicken
Panipuri
BBJ/TEA/Coffee
Milk, Bounvita

Doodhi Jeeta Dry


Sambaar
Daal fry
Tadka Rice
Steamed Rice
Chapati, salad
Salad, Rasam
Fruit
Rice Kheer
Fish Curry

Sunday
Mixed Veg Paratha
Curd, Sause
Chawali
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Egg Burji/Paneer Burji
Mix sprout Curry
Tendali dry
Dal Masala
Curd Rice
Steamed Rice
Chapati
Fryums
Custerd, Salads, Rasam
Chicken Kadai
Samosa
BBJ/Tea/Coffee
Milk, Bounvita
Cold - Coffee
Veg Kofta
Moong methi
Masoor Dal
Shezwaan Rice
Steamed Rice
Chapati, salad
Salad, Rasam
Fruit
Pedha
Veg Lolypop

Breakfast

Lunch
Extra

Tiffin

Monday
Poha
Sheera
Matki
BBJ/Tea/Coffee
Milk, Bournvita/Oats
Banana/Boiled Egg/ Omlet/Paneer Burji
Rajma Masala
Veg Jalfezi
Matki Chilka Dal
Jeera Rice
Steamed Rice
Chapati
Roasted Papad
Curd, Salads, Rasam
Chicken Masala
Dhokla
BBJ/Tea/Coffee
Milk, Bournvita

Dinner

Ice - Tea

Extra

Paneer Do-pyaza
Chauli Beans Masala
Dal Adraki
Mint Rice
Steamed Rice
Chapati
Salads, Rasam
Fruit
Ice Cream
Egg Biryani

Tuesday
Aloo Paratha
Curd, Sause
Moong
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Egg Burji/Paneer Burji
Kadi Pakoda
Bhindi Do-Pyaza
Arahar Dal
Lemon Rice
Steamed Rice
Chapati
Fryums
Raita, Salads, Rasam
Paneer Burji
Noodles
BBJ/Tea/Coffee
Milk, Bournvita

Aloo Gobhi
Sprout Matki Masala
Channa Dal
Bisi Bele Bath
Steamed Rice
Chapati
Salads, Rasam
Aam Ras
Motichoor Laddu
Fish

Wednesday
Vermicilly Upma
Chutney
Peanuts
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Omlet, Paneer Burji

Thursday
Besan Chilla
Chutney
Mixed Sprouts
BBJ/Tea/Coffee
Milk, Bournvita/Oats
Banana/Boiled Egg/Omlet/Paneer Burji

Chole Bhature
Beetroot Fughat
Masoor Dal
Veg Pulav
Steamed Rice
Chapati
Fried Papad
Lassi, Salads, Rasam
Fish Curry

Mung Usal
Sambaar
Toor daal
Peanuts Rice
Steamed Rice
Chapati
Roasted papad
Rasna, Salads, Rasam
Egg Curry

Masala Idly, Chutney


BBJ/Tea/Coffee

Paav Bhaji
BBJ/Tea/Coffee

Milk, Bournvita

Milk, Bournvita

Cold Coffee
Methi Mutter Malai
Tawa Veg
Triveni Daal
Peas Pulav
Steamed Rice
Chapati
Salads, Rasam
Fruit
Gulab Jamun
Chicken Lolypop

Corn Palak
Aloo Baingan
Akka Massor dal
Fried Rice
Steamed Rice
Chapati
Salads, Rasam
Fruit
Shreekhand
Paneer 65

Friday
Veg Daliya
Chutney
Channa
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Omlet/Paneer Burji

Saturday
Idli
Sambar, Chutney
Chawali
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Omlet/Paneer Burji

Paneer Mutter Masala


Pumpkin
Mong Daal, Chilka
Jeera Rice
Steamed Rice
Chapati
Fryums
Butter Milk, Salads, Rasam
Chicken Tambada Rassa

Dum Aloo
Cabbage Masala
Mix Daal
Dal Khichdi, Green Chutney
Steamed Rice
Chapati
Fried Papad
Curd, Salads, Rasam
Chicken Lolypop

Masala Dosa
BBJ/Tea/Coffee

Panipuri
BBJ/Tea/Coffee

Milk, Bournvita

Milk, Bournvita

Ice - Tea
White Chawali Gravy
Methi+Moongdal Dry
Dal Fry
Hydrabadi Biryani, Cucumber Raita
Steamed Rice
Chapati
Salads, Rasam
Aam Ras
Kala Jamun
Veg Cheese Angori

Dal Makhni
Bhendi masala
Toor daal
Peanut rice
Steamed Rice
Chapati
Salads, Rasam
Fruit
Savaiya Kheer
Chicken Patiyala

Sunday
Plain Paratha
Channa Masala
Corn
BBJ/Tea/Coffee
Milk, Bournvita/Corn Flakes
Banana/Boiled Egg/Egg Burji/Paneer Burji
Matki Usala
Sprouts Aloo Baingan
Dal Fry
Curd Rice
Steamed Rice
Chapati
Fried Papad
Custurd, Salads, Rasam
Paneer Pasanda
Dabeli
BBJ/Tea/Coffee
Milk, Bournvita
Cold Coffee
Lauki Kofta Curry
Veg Mix
Masoor Daal
Shezwan Rice
Steamed Rice
Chapati
Salads, Rasam
Fruit
Rasmalai
Chicken Biryani

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