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Balanced Meal Guidelines for All Day

This document provides meal planning guidelines that include recommended amounts of protein, carbohydrates, vegetables, and fats for breakfast, lunch, dinner, and snacks. It suggests including 2-3 protein and carbohydrate choices at breakfast, 3-4 protein and carbohydrate choices at lunch, and 3-4 protein choices and freely available vegetables and fats at dinner. Morning, afternoon and evening snacks should each include 1-2 carbohydrate choices and protein.

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50 views1 page

Balanced Meal Guidelines for All Day

This document provides meal planning guidelines that include recommended amounts of protein, carbohydrates, vegetables, and fats for breakfast, lunch, dinner, and snacks. It suggests including 2-3 protein and carbohydrate choices at breakfast, 3-4 protein and carbohydrate choices at lunch, and 3-4 protein choices and freely available vegetables and fats at dinner. Morning, afternoon and evening snacks should each include 1-2 carbohydrate choices and protein.

Uploaded by

api-338151391
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

At breakfast,

include:

2 to 3

At lunch, include:

protein (meat,

vegetable or fat,

protein (meat,

vegetable or fat,

3 to 4
carbohydrate choices
(45 to 60 grams)

poultry, fish, eggs,


cheese, peanut
butter)

poultry, fish, eggs,


cheese, peanut
butter)

carbohydrate choices
(45 to 60 grams)

carbohydrate choices
(30 to 45 grams)

3 to 4

At dinner, include:

protein (meat,
poultry, fish, eggs,
cheese, peanut
butter)

freely

vegetable or fat,
freely

freely

For a morning snack,


include:

1 to 2

For an afternoon
snack, include:

carbohydrate choices
(15 to 30 grams)

protein (meat,

vegetable or fat,
freely

carbohydrate choices
(15 to 30 grams)

poultry, fish, eggs,


cheese, peanut
butter)

1 to 2

For an evening
snack, include:

protein (meat,

carbohydrate choices
(15 to 30 grams)

poultry, fish, eggs,


cheese, peanut
butter)

vegetable or fat,
freely

1 to 2

protein (meat,
poultry, fish, eggs,
cheese, peanut
butter)

vegetable or fat,
freely

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