Oats flakes 2 cups (Readily available in shops as oat meal) Onion big 1 No chopped finely Carrot 1 No (cut it into
nto small pieces) Green Peas - 1/2 cup Green chillies 3 to 4 chopped finely Fresh ginger a small piece chopped finely Ground Nut 2 tablespoon Oil 2 tablespoon Mustard teaspoon Urad dhal 2 teaspoon
Turmeric
powder - a pinch Asafotida powder a pinch Curry leaves few Salt 1 teaspoon Method: In a dry kadai put the oats flakes and fry without any oil till it become hot to touch. Remove and keep aside. Cook carrot and green peas slightly. Put oil in the kadai and when it is hot, add mustard. When it pops up add urad dhal and asafetida powder, turmeric powder and fry till the urad turns light brown. Add ground nuts. Fry for a while. Add chopped onion, chillies, curry leaves and ginger and saut for few minutes. Then add carrot and green peas and fry for a second. Now add the fried oats flakes and mix well. Add salt and sprinkle two handful of water. Cover with lid. Keep the flame low. Stir now and then till all blends well. Read more: [Link]
Cabbage Creamy Soup Recipe Cabbage is one of the major negative calorie foods. It is a well known vegetable used in weight loss. This vegetable soup is healthy, tasty and easy to prepare. Serves: This recipe serves 6 Ingredients: 1. 2. 3. 4. 5. 6. 7. 8. Five large onions, chopped Two capsicum, chopped Two tomatoes, chopped Cabbage, 1 large, chopped One cup celery stalks, washed, trimmed and sliced One tablespoon parsley or coriander, finely chopped Half teaspoon black peeper, powdered, or to taste Salt to taste
Methods of Preparation: 1. Boil water in a deep skillet and put vegetables. Cover with a lid and boil for 10 minutes. Simmer on medium heat until vegetables are soft. 2. Strain out the vegetables pieces and puree them in the blender. Mix the puree in the liquid. 3. Mix black peeper and salt. 4. Garnish with parsley or coriander leaves.
Enjoyed these negative calorie recipes!
Grains Barley Branflakes, 40% Bran Cornflakes, plain Cornstarch/cornflour Couscous Flour, plain Flour, wholemeal Noodles, egg Noodles, rice Oats, rolled Oatmeal Oatbran Popcorn, fat-free, air popped Rice, brown, Rice, basmati Rice, risotto Rice Cakes Rye Flour Wheatflakes Wheatgerm Amount 1 oz 1 oz 1 oz 1 tbsp 4 oz 1 oz 1 oz 4 oz 4 oz 1 oz 1 oz 1 oz cup 1/2 cup 1/2 cup 1/2 cup 4 oz 4 oz 1 oz 1 tbsp Calories 88 87 110 30 107 88 85 340 361 110 108 95 30 350 330 336 370 335 100 24
Rice Facts:
There are more than 15,000 different types of rice!
Rice Recipe Plain Boiled Rice Brown Boiled Rice Savoury Rice Egg Fried Rice Fried Rice Chicken Fried Rice Pilau Rice Pot Rice (snack Variety) Rice & peas Steamed Rice Spanish Rice Vegetable Pilau Rice Maltese Baked Rice Caribbean Rice Thai Rice Soup Spiced Basmati Rice Rice Pudding
Calories per 100 grams (3.5 oz) 151 140 142 210 184 220 188 210 per pot 147 162 193 230 187 205 180 195 90
CALORIE VALUE OF FOOD ITEMS (Figures given in this chart are based on 100 gm portions) Food Milk Butter Cream Cheese Ice Cream Margarine Calories 65 740 210 310 170 740 Protein Fat Carbohydrate Water Vitamins (gms) (gms) (gms) (gms) 3.3 4 5 87 A, B2, Niacin 82 15 A 2 21 3 72 A 22 25 44 A, B2, Niacin 4 7 25 64 B1, B2, Niacin 81 16 A
Eggs Pork (Grilled) Chicken (Roast) Fish (eg. Cod) Beans (Boiled) Cabbage (Boiled) Carrot (Boiled) Cauliflower (Boiled) Cucumber (Raw) Peas (Boiled) Potatoes (Boiled) Tomatoes Apples Bananas Cherries Grapes Oranges Pea Nuts (Roasted) Beer Wine Spirits Coffe (Black) Bread Rice (White Boiled) Cornflakes with milk Chocolate Biscuits Wheat Bran
150 340 150 220 20 10 20 10 10 50 80 15 45 80 50 60 35 570 30 70 220 230 120 205 520 200
12 29 25 20 2 1 0.6 1.5 0.6 5 1 1 0.3 1 0.6 0.6 1 24 0.3 8 2 6.5 6 14
11 24 5 10 49 2 4 28 6
8 3 1 4 1 2 8 22 3 12 20 12 15 9 9 2 50 30 34.7 67 23
75 36 55 60 90 96 91 93 96 80 77 93 84 70 81 80 86 4 39 70 2 8
A, B1, B2, Niacin B2, Niacin B1,Niacin A A, C A C C A, B1, B2, Niacin, C B1 A, C C C C, A B1, B2, Niacin Niacin B1, Nia A1, B1, B2, Niacin, B B2, Niacin B1, B2, Niacin
