Lose 5 kg in 1 Week Diet Plan
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ScribdTranslationsLose 5 kg in 1 Week Diet Plan
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ScribdTranslationsDietade Spa – Lose 5 kg in 1 week
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Want to get rid of those last few pounds that are still bothering you? We found a
700-calorie menu that will help you lose up to 5 kg in a week. But don't forget,
Every result depends on a lot of effort and dedication.
But of course when you are at a Spa, you are not exposed to as many temptations as in our daily life,
And the most important thing is that there are fixed and mandatory exercise schedules, without which any good...
the result is compromised. The South Beach Enhanced Physical Training would be a good program for
continue with this menu. Drink plenty of water and teas, completely avoid fried foods and sweets. Nothing of
soft drinks, even diet ones. And of course, learn to change your current routine to a more
healthy. this way you can maintain your new weight.
Possible substitutions
You can replace breakfast with one of the Shakes from the Natural Shake Diet.
You can replace the juices with some other from the Juice Diet.
Use sweeteners instead of sugar.
Lunch and dinner
Include a diet dessert of your choice, gelatin, mousse, or ice cream.
Dinner can always be replaced by one of the creams from the Super Fast Diet.
Leaf salads can always be included.
Always prefer fruits rich in Vitamin C such as orange, grape, pineapple, melon, pear, banana, mango.
lemon, passion fruit, kiwi, papaya, acerola, cashew, guava, among others.
Seasonings like garlic, pepper, ginger, oregano, green onion, parsley, and apple cider vinegar are
released as salad dressings.
At the dinners, choose 1 of the options
1 cup of milk with cinnamon
1 cup of chamomile tea with 2 saltine crackers
1 cup of juice
Dry and balanced menu
Monday
BREAKFAST
1 cup (200 ml) of skim milk blended with 1 slice of papaya and 1 banana and 2 tablespoons of flaxseed
LUNCH
1 cup (200 ml) of lemon juice with sweetener
LUNCH
1 plate (soup) of whipped cream with 1/2 chayote, 1/2 carrot, 1/2 potato, and 1 piece of red meat
SNACK
1 cup (200 ml) of pineapple juice with strawberry
DINNER
1 plate (soup) of pea cream
Tuesday
BREAKFAST
2 crackers salt and water
1 slice of white cheese
1 slice of papaya
1 cup of coffee with milk
SNACK
1 cup (200 ml) of orange soda
LUNCH
Unlimited leaf salad
1 chicken breast fillet
2 tablespoons of carrot
2 tablespoons of Greek rice
SNACK
1 cup (200 ml) of pineapple juice
DINNER
1 grilled fish dish
2 tablespoons (soup) of mixed vegetables
Wednesday
BREAKFAST
1 tbsp (soup) of cappuccino diluted in water
1 slice of whole grain bread
1 tbsp of ricotta spread
3 dried plums
SNACK
1 cup (200 ml) of cashew juice
LUNCH
unlimited leafy salad
3 tablespoons of sautéed ground beef with green beans
2 tablespoons of rice
SNACK
1 slice of watermelon
DINNER
Unlimited leaf salad
1 grilled chicken fillet
1 plate of vegetable soup
Thursday
BREAKFAST
1 cup (tea) of coffee with skim milk
1 small pita bread
1 column (for topping) of light ham pâté
5 strawberries
SNACK
1 cup (200 ml) of grape juice
LUNCH
unlimited leaf salad
1 small piece of light lasagna with broccoli
SNACK
1 apple
DINNER
1 plate (dessert) of tomato and beetroot salad
1 omelette made with 1 egg, rolled with 1 slice of ham and 1 slice of cheese
Friday
BREAKFAST
1 cup of light chocolate milk with 2 tablespoons of flaxseed
1 slice of whole grain bread
1 tablespoon of light cream cheese
SNACK
1 cup (200 ml) of peach juice
LUNCH
unlimited green salad
1 medium shell of meat bait
2 tablespoons of gratin zucchini
2 tablespoons of rice
SNACK
1 slice of melon
DINNER
1 dish (dessert) of cauliflower salad
1 chicken fillet
1 plate of miso soup with tofu cubes
Saturday
BREAKFAST
1 pot of skimmed yogurt
1 tablespoon of oats and 1 tablespoon of flaxseed
1/2 papaya
SNACK
1 cup (200 ml) of orange juice
LUNCH
1 dish (dessert) of chayote salad
1 shell of fish moqueca
2 tablespoons of rice
SNACK
1 kiwi
DINNER
unlimited leaf salad
1 small pita bread
2 slices of turkey breast
2 of white cheese
Sunday
BREAKFAST
1 cup (200 ml) of orange juice
1 milk roll
1 tablespoon of light cream cheese
3 plums
SNACK
1 cup (200 ml) of passion fruit juice
LUNCH
1 medium serving of beef stroganoff
2 tablespoons of white rice
3 tablespoons (soup) of Russian salad made with cabbage, pineapple, and raisins
LUNCH
1 pear
DINNER
unlimited tomato and lettuce salad
1 chicken burger
1 cheese bread
