apoorva sp

In this instructional yoga session, Apoorva Sp demonstrates the proper form for Pashimottanasana, also known as the Seated Forward Bend. She guides viewers through the steps of stretching the back, hamstrings, and spine while seated on a blue mat in a well-lit room. This beginner-friendly tutorial focuses on alignment and breathing techniques to help achieve a deep stretch safely.

Watch Apoorva Sp demonstrate a dynamic full-body workout routine on a blue yoga mat. This home fitness session includes a series of challenging exercises such as Danda Bhujanga (Cobra Pose), Adho Mukha Leg Crunch, Malasana Twist, Reverse Table Top to Navasana (Boat Pose), and Uttana Pristhasana Hops. Perfect for building strength, flexibility, and core stability.

Watch this clear, step-by-step tutorial by Apoorva Sp. to learn the Funky Pincha yoga pose. The video breaks down the entire sequence from the starting squat to the final arm-balancing posture, making it easy for beginners and intermediate practitioners to follow along. Perfect for those looking to improve their balance, core strength, and upper body stability. Watch now to master this dynamic arm balance.

This beginner-friendly yoga tutorial by Apoorva SP shows you exactly how to perform Dhanurasana correctly. The video starts with a 'wrong vs right' comparison and then guides you through essential warm-ups like shoulder circles, cat-cow, and glute activation before teaching the full pose. Learn the proper form and build the necessary strength and flexibility safely.

In this guided yoga session led by Apoorva Sp, viewers learn a comprehensive 20-minute practice specifically designed to improve front bending flexibility and relieve tight hamstrings. The routine begins with essential warm-ups like seated leg extensions and down dog spot walks, followed by a series of targeted asanas including Parivrtta Prasarita Padottanasana, Ardha Parsvottanasana, Paschimottanasana, and Krounchasana. The session concludes with calming pranayama and shavasana, offering a full-body stretch and relaxation. This practical, step-by-step guide is perfect for anyone looking to increase their forward fold range of motion safely.

Watch Apoorva Sp demonstrate five effective yoga poses specifically designed to improve spinal health and relieve back pain. This step-by-step guide covers Ustrasana (Camel Pose), Puppy Pose, Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Jatara Parivartanasana (Revolved Abdomen Pose). Each exercise is clearly shown with proper form to help you strengthen your core, increase flexibility, and promote a healthy spine.

This quick guide from Apoorva SP shows common yoga mistakes and how to correct them using props like blocks, belts, and walls. Learn proper form for standing poses, forward bends, backbends, and seated stretches to improve your practice safely.

Watch Apoorva Sp demonstrate a beginner-friendly leg toning exercise using just a yoga block. This simple routine focuses on strengthening your thighs and improving balance through a modified side lunge. Perfect for those feeling insecure about their legs, this easy-to-follow workout can be done at home.

Tired of pulling your stomach in? Apoorva Sp reveals her 'magic method' to get instant six-pack abs. This easy hack promises flat tummy results without traditional workouts.

Apoorva Sp demonstrates a targeted yoga sequence and lifestyle advice to help manage PCOS symptoms like acne, irregular periods, and hair fall. This practical guide includes Malasana, modified Upavistha Konasana, Skandasana, Mandukasana, and Dynamic Lizard poses, plus tips on healthy eating and sleep.

Watch Apoorva Sp. demonstrate a step-by-step yoga tutorial on achieving the 'mermaid pose' using a strap. The video begins with her asking for help, then transitions into a clear breakdown of the pigeon pose preparation, the use of a block for support, and finally the full mermaid variation. A humorous instructor character provides guidance throughout, making it easy to follow along.

Discover a simple and effective yoga routine with Apoorva Sp. This beginner-friendly session covers five essential poses: Cat & Cow, Skandasana to Parivrtta Pristhasana, Paschimottanasana movement, Makarasana movement, and Uttana Padasana movement. Perfect for improving flexibility, relieving back tension, and enhancing your daily wellness.