Drson

In this instructional video, Drson demonstrates a simple three-part exercise routine specifically designed to correct hunchback posture. The video begins by showing the difference between normal spine alignment and humpback, then guides viewers through standing stretches, neck exercises, and prone back extensions using a treatment table. Each step is clearly numbered and timed, making it easy to follow along at home.

This instructional video by Drson demonstrates four effective stretches to correct lordotic posture (excessive lower back curve). The exercises target the lumbar spine, hip flexors, and hamstrings, providing a simple routine for pain relief and improved spinal alignment.

This video features Dr. Son demonstrating a common mistake people make when trying to relieve back pain. He shows the incorrect way to stretch, which can worsen discomfort, followed by the correct method to safely stretch the lower back and hips. A clear 'Don't Do That!' warning is given before the proper technique is shown, making it an essential guide for anyone suffering from back pain.

In this quick tutorial, Drson demonstrates a simple, effective stretch to relieve shoulder pain and stiffness. He shows the proper form for lying down with crossed arms, providing clear instructions and visual cues to help you perform the exercise safely and correctly.

In this quick and effective tutorial, Dr. Son demonstrates a simple seated stretch to relieve pain between the shoulder blades. He shows the problem area, then guides you through crossing your arms and leaning forward to stretch the upper back. This easy exercise can be done anywhere and promises relief in just 30 seconds.

Watch Drson demonstrate four simple exercises designed to reduce shoulder pain, alleviate upper back discomfort, and improve your posture. This step-by-step guide shows you how to perform each movement correctly.

Watch Dr. Son demonstrate a simple yet effective exercise to relieve neck and back pain, correct posture, and increase shoulder flexibility. This quick routine uses a foam roller and can be done anywhere. Perfect for office workers and anyone experiencing stiffness.

This video from Dr. Son reveals a common mistake that worsens neck humps and demonstrates the correct exercise to fix it. Learn the right way to stretch your neck and posture.

In this informative clip by Drson, learn three effective stretches to relieve back pain. The video starts with a demonstration of incorrect techniques, then shows the correct way to perform these exercises, using anatomical models to explain the science behind them.

Watch Dr. Son demonstrate a simple yet effective exercise to help relieve scoliosis symptoms. In this informative clip, he guides you through a step-by-step stretch that can be done at home. Perfect for anyone seeking natural ways to improve spinal health and posture.

In this quick tutorial by Drson, learn a simple wall stretch to correct hunchback posture. The video demonstrates the exercise step-by-step, showing proper hand placement and form to help you feel the stretch in your upper back.

In this quick tutorial, Dr. Son demonstrates a simple yet effective stretch to relieve neck pain and headaches. He guides you through the steps, showing the correct form and holding position for optimal results. A great self-care tip for anyone suffering from tension in the neck and head.

In this informative clip, Drson demonstrates the exact location of sciatic nerve compression and provides a simple, effective stretch to relieve pain. Watch him pinpoint the 'kéo giãn ở đây' (stretch here) area on his own leg while anatomical diagrams illustrate the piriformis muscle and sciatic nerve. He guides viewers through a 30-second hold, offering a practical solution for managing sciatica discomfort.

Watch Drson demonstrate a simple, daily exercise to reduce shoulder pain. This 30-second routine is performed every day and is shown with a clear anatomical overlay highlighting the muscles involved.

Watch Drson demonstrate a quick and effective daily exercise to improve posture and combat kyphosis. This simple routine requires just a chair and can be done anywhere, offering a practical solution for better spinal health.