GYMFELLA

In this gym-focused clip, fitness influencer GYMFELLA demonstrates his pre-workout preparation. He's seen sitting on a bench, opening a black shaker bottle, then standing to get his workout gear ready. The scene shifts to him in a hoodie, holding a dumbbell and a kettlebell, before he takes a sip from his drink, showcasing his pre-exercise ritual.

Watch GYMFELLA attempt a personal record (PR) bench press in a home gym setting. The video captures his intense focus during the lift, followed by a humorous moment where he checks his physique in the mirror, revealing the 'ego' side of fitness. This short clip perfectly illustrates the dedication and self-awareness required in strength training.

Watch GYMFELLA's incredible physique evolution unfold across different settings and stages of his fitness journey. This montage captures the dedication behind building muscle, showcasing everything from relaxed moments to intense, defined physiques. See the transformation that fuels his online presence.

In this energetic clip, fitness influencer GYMFELLA demonstrates a dumbbell workout routine in his home gym. He performs various exercises like bicep curls and hammer curls while sharing tips and motivation directly to the camera.

A muscular man in a white tank top and headphones performs dumbbell curls in a home gym. He reacts dramatically to the music, showcasing the common 'headphones in the gym' experience. This short clip humorously captures a relatable moment for many gym-goers.

Watch GYMFELLA attempt his very first 'double scooping' pre-workout supplement in a humorous and energetic home gym setting. The video captures his initial hesitation, the dramatic preparation, and his reaction after consuming the large dose, all set against a backdrop of dumbbells and weight plates.

Watch GYMFELLA demonstrate a full-body weighted ab workout routine. This effective session includes exercises like Russian twists, full body crunches, over-knee crunches, and plate passovers, all performed with dumbbells for added resistance. Perfect for building core strength and definition.

Witness the exciting unboxing of new equipment and the live setup of the GYMFELLA fitness app launch event. The creator shares his experience and invites viewers to connect for a free consultation.

Witness GYMFELLA's emotional return to the gym after lockdown. This authentic session captures the struggle of bench pressing 60kg and then successfully lifting just the barbell, showcasing real fitness progress and dedication.

In this direct response to a viewer's comment asking him to 'drop your cut plan,' fitness coach GYMFELLA reveals his full week gym plan, nutrition advice, and supplements for getting shredded. He promotes his '6 Week Get Lean Program' and '12 Week Get Lean Program,' showcasing his own transformation and offering actionable tips for viewers looking to improve their physique.

In this energetic gym session, fitness influencer GYMFELLA demonstrates proper dumbbell shoulder exercises while sharing his workout philosophy. He performs standing dumbbell presses with dynamic flair, emphasizing correct form and muscle engagement. The video includes motivational commentary and direct tips on technique, such as maintaining the right arm angle and keeping elbows bent to avoid injury. It's a mix of intense training and instructional content focused on building strong shoulders.

In this eye-opening video, fitness expert GYMFELLA debunks common myths about losing belly fat. He reveals why traditional methods like endless cardio and spot reduction don't work, and explains the real science behind fat loss. Get ready for some hard truths and practical advice.

In this comedic skit by GYMFELLA, he humorously portrays the relatable caffeine addiction common among gym-goers. The video features a series of quick cuts showing different characters in a home gym setting, all dramatically reacting to their need for coffee. It captures the exaggerated yet familiar behaviors of people who rely heavily on caffeine to power through their workouts.

Witness GYMFELLA's first strength training session after a lockdown break. He starts with a 10kg dumbbell but quickly switches to a lighter 1kg weight, showcasing his recovery process. This authentic moment highlights the importance of starting slow and listening to your body during post-inactivity fitness routines.

Witness a dramatic physical transformation in this side-by-side comparison from GymFella's team. The video showcases a man's fitness journey, highlighting significant changes in muscle definition, body composition, and overall physique. This powerful visual story emphasizes dedication, results-driven training, and the tangible benefits of a structured workout and nutrition plan.

In this gym vlog, fitness influencer GYMFELLA demonstrates his back workout routine using a lat pulldown machine. He provides tips on proper form, including keeping your back straight and avoiding overextending, while sharing his 'Gym Fella's Day' philosophy.