المدرب محمد قاسم

في هذا الفيديو التعليمي، يقدم المدرب محمد قاسم طريقة عملية لتنقية المياه باستخدام مواد منزلية. يشرح خطوة بخطوة كيفية تحضير ماء صافٍ وآمن للشرب، مع عرض المواد المستخدمة مثل زجاجة الماء والملح. يركز الفيديو على حل مشكلة نقص المياه النظيفة بطريقة اقتصادية وسهلة التنفيذ.

This video shows a man demonstrating how to make a delicious flatbread pizza at home. From preparing the ingredients like chicken, onions, and spices to assembling the flatbread with sauce and cheese, he provides a clear, easy-to-follow cooking process. The final product is a tasty homemade pizza ready to enjoy.

Watch as المدرب محمد قاسم demonstrates his simple and tasty chicken salad recipe. From preparing fresh vegetables to cooking seasoned chicken breast, he walks you through each step of creating a healthy meal fast. Perfect for anyone looking for quick lunch ideas.

Watch المدرب محمد قاسم prepare a mouthwatering chicken casserole from scratch. This easy-to-follow cooking tutorial shows you how to layer mashed potatoes, add seasoned chicken, and create a savory dish perfect for family dinners.

In this quick tutorial, fitness trainer Mohamed Qasim shows you how to make a delicious and nutritious banana chocolate protein pudding. He demonstrates each step, from blending cookies, chocolate, and protein powder to layering it with fresh bananas and pudding in a glass. It's a simple, satisfying snack perfect for post-workout recovery or a healthy dessert.

In this fitness-focused video, trainer محمد قاسم demonstrates a simple and healthy protein dessert recipe. He prepares a creamy mixture using yogurt and a dark liquid, then layers it with square crackers in a white container. The final product is a delicious-looking, high-protein treat perfect for post-workout recovery or a quick snack.

In a modern gym setting, trainer المدرب محمد قاسم demonstrates exercises to improve posture and correct kyphotic spine. The video uses before-and-after comparisons of individuals to illustrate the condition and includes clear visual demonstrations of corrective movements, making it a valuable resource for anyone looking to enhance their spinal health.

Watch as trainer Mohammed Qasim shares a glimpse of his morning routine in this casual, behind-the-scenes clip. He's seen in a relaxed setting, possibly his home or hotel room, wearing a light-colored sweater and sunglasses. The Arabic text overlays suggest he might be discussing topics like 'training,' 'carbs,' 'sleep,' and 'nutrition.' This personal vlog-style moment offers insight into the life of a fitness professional.

Watch trainer Mohamed Qasim demonstrate simple exercises and lifestyle tips for targeting belly fat and arm flab. This split-screen tutorial compares before-and-after results while showing practical movements you can do at home or on your balcony.

This video features trainer Mohammad Qasim lying on a bed in a hotel room. He performs a simple physical movement, rolling his head back and then sitting up with a smile. The scene includes a large mirror reflecting the room and animated cartoon lips superimposed over the top of the frame, adding a playful visual element.

Watch trainer Mohamed Qasim demonstrate a simple yet effective calf-strengthening exercise you can do right from your bed. This quick routine targets the gastrocnemius muscles, providing a practical fitness tip for anyone looking to improve leg strength without leaving home.

This workout routine demonstrates effective exercises to target the glutes and hamstrings, promising visible results. A man performs leg raises and hip lifts on a bed, guided by anatomical illustrations showing the muscles being worked.

Watch the powerful transformation of المدرب محمد قاسم, showcasing his journey from carrying extra belly fat to achieving a chiseled, muscular physique. This compelling before-and-after story highlights dedication and results in fitness.

In this quick and informative clip, fitness trainer Mohamed Qasim demonstrates a simple method for cleaning workout equipment. Holding a wooden stick and a spray bottle, he explains the process step-by-step in a home gym setting, offering a practical tip for maintaining hygiene after a tough session.

In this gym-based tutorial, fitness trainer Mohamed Qasim demonstrates targeted exercises using water bottles to reduce arm flab and belly fat. He uses before-and-after illustrations to explain how these simple movements can lead to visible results, making it a practical guide for anyone looking to tone their upper arms and lose stubborn abdominal fat.

In this gym-focused tutorial, trainer Mohamed Qasim demonstrates a simple yet effective exercise to combat kyphotic posture and uneven shoulders. Using visual aids, he clearly illustrates the difference between a normal spine and one affected by kyphosis, then guides viewers through a corrective movement to improve shoulder alignment and spinal health.

في هذا الفيديو، يتحدث المدرب محمد قاسم في صالة ألعاب رياضية عن مشكلة تقلصات الحيض الشائعة. يستخدم شرحًا بصريًا لجهاز التكاثر الأنثوي ويشير إلى أن التمارين الرياضية، وخاصة تمارين الحوض والبطن، يمكن أن تكون فعالة في تخفيف الألم. يعرض المدرب حركات بسيطة ويؤكد على أهمية الالتزام بالتمارين للحصول على أفضل النتائج.

Watch trainer Mohamed Qasim demonstrate a simple, effective exercise routine in his gym to correct rounded shoulders and improve posture. This practical guide shows the movement step-by-step, highlighting the importance of proper form.

يقدم المدرب محمد قاسم في هذا الفيديو نصائح عملية حول كيفية بناء جسم رياضي من خلال التمارين. يشرح خطوات التدريب، ويؤكد على أهمية التمارين الرياضية، ويعرض طرقًا فعّالة لتحقيق النتائج المرجوة. يركز الفيديو على التمارين العملية وتقديم نصائح مفيدة للمبتدئين والمحترفين.

في هذا الفيديو، يتحدث المدرب محمد قاسم من داخل صالة ألعاب رياضية، مقدماً نصائح حول الأخطاء الشائعة التي يرتكبها الناس أثناء ممارسة التمارين. يستخدم النص العربي على الشاشة للتركيز على النقاط الرئيسية، ويشجع المشاهدين على مشاركة هذه المعلومات مع أصدقائهم.

Watch trainer Mohamed Qasim demonstrate a powerful home workout routine designed to target cellulite and slim down thighs and hips. This full-body fitness guide features before-and-after visual comparisons and actionable exercises you can do without equipment. Discover the secrets behind his proven methods for toning your lower body.

In this energetic clip, fitness coach Mohammed Qasim shares direct advice and motivational tips inside a modern gym. He speaks passionately to the camera, gesturing emphatically while another person works out on a treadmill behind him. With large windows offering a city view, the bright, open space sets the stage for his dynamic coaching style.

In this fast-paced gym tutorial, trainer Mohamed Qasim demonstrates common workout errors and provides quick fixes. He points out mistakes during a back exercise, shows proper form for a dumbbell row, highlights incorrect posture on a lat pulldown machine, and shares tips for effective core engagement. This practical guide offers immediate value for anyone looking to improve their fitness routine.

In this informative clip, trainer Mohamed Qasim demonstrates the correct way to use a gym towel after your workout. He explains the importance of hygiene, proper wiping techniques, and highlights common mistakes people make. Whether you're new to the gym or looking to improve your routine, this quick tip from a fitness professional can help you stay clean and focused.

See a dramatic transformation from back fat to a toned physique, then watch fitness coach Mohamed Qasim demonstrate a shoulder exercise to improve posture and strength. This powerful before-and-after showcases the results of targeted training.