Oskar

In this clear and engaging explanation, fitness coach Oskar demonstrates the real-world effects of calorie surplus using a simple visual experiment. He compares 'Person A' with a 500-calorie surplus to 'Person B' with a 1,000-calorie surplus over one year. By pouring water into glasses to represent fat gain, he shows that a larger surplus leads to more significant weight gain. This visual proof helps explain why maintaining a smaller surplus is often better for building muscle without excessive fat accumulation.

In this direct-to-camera vlog, fitness enthusiast Oskar shares his personal strategy for building muscle. He explains that gaining fat is a necessary part of the process, detailing his own cycle of bulking for months followed by cutting. With raw honesty, he discusses his current weight and body fat percentage, emphasizing that it's a temporary trade-off for long-term muscle gains.

In this vlog-style clip, Oskar shares his daily lunch routine, featuring a simple plate of chicken and brown rice. He explains that eating the same satisfying meal every day helps him track calories more easily and stay consistent with his body composition goals. The video offers a realistic look at a disciplined diet plan.

A candid look at a typical day for Oskar, starting with a lazy morning in bed and transitioning to a desk session where he reflects on his lack of activity. This relatable slice-of-life moment captures the universal feeling of 'I don't know why I feel like crap today.'

In this direct-to-camera video, fitness coach Oskar addresses a common misconception about fat loss. He explains that spot reduction, like doing endless sit-ups to lose belly fat, is ineffective. Instead, he emphasizes that creating a calorie deficit through diet and overall nutrition is the key to revealing your abs and losing stubborn belly fat.

In this gym-based explainer, fitness coach Oskar discusses the importance of burning 500 calories through exercise. He explains that doing so helps create a calorie deficit, which is essential for weight loss, especially if you're planning to eat more than your daily goal. The video features Oskar on a rowing machine and a cable machine, providing practical advice for maintaining a healthy lifestyle.

In this informative and direct video, fitness and nutrition enthusiast Oskar investigates the protein claims of a popular snack bar. He compares its nutritional value against Greek yogurt, revealing that for every 200 calories, you get significantly more protein from the yogurt. Oskar shares his personal 'rule of thumb' for evaluating protein products, offering viewers a simple, actionable tip to make smarter dietary choices.

In a dynamic gym setting, fitness expert Oskar uses weight plates to visually demonstrate the three key components of fat loss: daily calories, maintenance calories, and body fat. He physically removes a plate labeled 'BODY FAT' to represent creating a calorie deficit, then adds one back to show gaining weight. This simple, visual explanation makes complex nutrition concepts easy to understand.

In a gym setting, fitness expert Oskar uses colored weight plates to visually represent the components of daily calorie burn. He explains that your total calories burned consist of 60% from Basal Metabolic Rate (BMR), 20% from Non-Exercise Activity Thermogenesis (NEAT), and 10% each from Exercise (EAT) and Thermic Effect of Food (TEF). This educational breakdown clarifies the often-overlooked role of non-exercise activity in metabolism.

In this gym tutorial, fitness trainer Oskar demonstrates the correct form for a dumbbell bench press. He emphasizes key aspects like breathing technique, muscle contraction, and proper setup, providing a clear, step-by-step guide for viewers looking to improve their pressing routine.