Pure Breathing

This visual guide from Pure Breathing shares five simple, actionable habits to calm your nervous system. From mindful exhaling and jaw relaxation to emotional check-ins, learn practical techniques to move out of a constant state of anxiety and into a calmer, more regulated state.

In this powerful and informative guide, a wellness coach shares five practical, therapist-approved techniques she uses to manage panic attacks. From using ice and slow exhales to the 4-4-4 reset and the 90-second rule, these actionable hacks provide immediate relief and long-term coping strategies. Watch now to learn proven methods for calming your nervous system and taking back control during moments of anxiety.

This informative guide from Pure Breathing highlights five subtle but important signs that your anxiety might be escalating. From physical symptoms like stomach upset and sleep problems to mental cues like racing thoughts, it provides clear insights into recognizing worsening anxiety.

This informative guide from Pure Breathing highlights five crucial physical signs your anxiety might be escalating. From constant stomach upset and shallow breathing to unexplained heart racing and sleepless nights, the video uses serene visuals and clear text to help you recognize these often-overlooked symptoms.

This guide shares actionable techniques to manage anxiety. Learn to reframe anxious thoughts like 'something bad will happen' or 'I'm not fine' by practicing grounding exercises such as box breathing and focusing on your heartbeat. Discover how slowing down your breath with a 4-7-8 technique can teach your body it's safe, leading to calmer decisions. A therapist-recommended app, Inhale, is also highlighted for guided sessions.

A step-by-step guide from someone who conquered their stress and anxiety using simple, powerful techniques. Learn how slowing your breath, finding connection, pausing your inner monologue, and setting calm goals can rewire your nervous system. This personal journey with Pure Breathing offers actionable tips you can start today.

A raw, personal journey through the five things that actually helped the creator manage her stress and anxiety. From simple breathing techniques to building a daily meditation habit, this guide shares actionable steps for nervous system regulation.

Discover 5 surprising sleep hacks from a psychiatrist that can help you fall asleep faster. This guide covers everything from sleeping with your feet out from under the blanket to using meditation apps like Inhale for relaxation. Learn practical tips to calm your nervous system and improve your sleep quality.

Discover five unconventional sleep techniques shared by my psychiatrist that genuinely help me fall asleep. From leaving your feet out to using meditation apps, these proven hacks are changing my bedtime routine.

This powerful visual guide from Pure Breathing highlights five key physical signs that your anxiety may be worsening. Featuring text overlays on scenic backgrounds and a relatable host, it explains how shallow breathing, chest tightness, and mouth breathing are your body's signals to slow down. The video concludes with a call to action, promoting specific breathing practices for better sleep and anxiety management.

In this calming visual guide, a woman shares five practical techniques taught by her therapist to stop panic attacks. From left nostril breathing and belly breathing to adding stillness and longer exhales, these actionable hacks are designed to calm your nervous system quickly. The serene beach backdrop enhances the message of peace and self-care.

This short-form educational video from Pure Breathing outlines five key physical signs that your anxiety may be worsening. Set against serene beach scenes, it details symptoms like constant stomach upset, difficulty breathing, racing heart, exhaustion despite being tired, and the need to process emotions daily. The creator shares that they're using the Inhale app for breathing and meditation to manage their own anxiety.

This video provides a guided breathing exercise using a simple visual aid. It begins with 'breathe in' and 'breathe out' prompts, followed by a demonstration of the Inhale: Breathing & Meditation app available on the App Store. The video concludes with more breathing guidance, all set against a calming night sky background.

Watch as a green pear-shaped character climbs a vertical fitness ladder, progressing from 'Weak 30' to 'Athletic 100'. This animated guide from Pure Breathing illustrates a clear path to improving your physical strength and endurance.

This animated guide illustrates a simple method to track and improve your physical fitness over time. A strawberry moves along a vertical scale, representing progress from 'Weak' to 'Athletic'. Each level is paired with an icon showing a person's fitness and health status, providing a clear visual roadmap for anyone looking to get stronger and healthier.

Watch this animated sequence from Pure Breathing, where a pineapple ascends a vertical path, interacting with four distinct levels. Each level, marked by a colored circle, corresponds to a specific state: Weak (30), Normal (50), Strong (70), and Athletic (100). As the pineapple reaches each circle, it grows larger, visually representing progression through these stages.

This animated guide from Pure Breathing illustrates a simple exercise designed to improve lung capacity. A fruit travels down a vertical bar, passing through checkpoints labeled 'Weak,' 'Normal,' 'Strong,' and 'Athletic.' As it passes each level, corresponding cartoon characters demonstrate the associated fitness level. The visual metaphor clearly shows progression and improvement in respiratory strength.

This personal story chronicles a journey from feeling weak and stressed to achieving strength and calm through a simple breathing technique. It's a powerful reminder of how small changes can lead to significant improvements in well-being.

This animated guide from Pure Breathing demonstrates the simple yet powerful 4-7-8 breathing technique. A visual timeline shows you how to inhale for four counts, hold for seven, and exhale for eight, providing a clear method for reducing stress and achieving mental clarity.

Watch this engaging animation from Pure Breathing that visually explains growth stages using an apple. See how the apple progresses through different levels labeled 'Weak,' 'Normal,' 'Strong,' and 'Athletic.' This simple yet effective visual metaphor is perfect for understanding concepts related to development, progress, and personal improvement.

Watch a step-by-step demonstration of the Pure Breathing app's core visualization feature. This guide shows you how to interact with the 'apple tree' metaphor, where clicking on different stages like 'Kid,' 'Mama coco,' 'Girl,' and 'Athletic' triggers specific breathing exercises and meditations. Perfect for learning mindfulness techniques.

This animated guide demonstrates a step-by-step method for mastering controlled breathing exercises. A yellow emoji character moves along a vertical scale, illustrating progression through different states—from 'Weak' and 'Normal' to 'Strong' and finally 'Athletic.' Each level is associated with a distinct physical posture, visually representing the impact of breathing techniques on strength and performance. This visual tutorial provides a clear, actionable framework for anyone looking to improve their respiratory control and overall vitality.

This animated guide from Pure Breathing shows you the correct way to breathe using simple graphics and a fun emoji character. Learn about lung health, breathing techniques, and how to find your balance through every breath.