SKH

This evocative black-and-white montage captures a series of solitary moments in stunning natural landscapes. From a lone figure skating on a frozen lake to another standing before a powerful waterfall, the scenes convey a deep sense of introspection and connection with the environment. The journey continues along a misty path and across a windswept field, all underscored by a haunting, rhythmic audio track that enhances the contemplative mood.

Watch SKH demonstrate a simple chair-based ab workout designed for beginners. This 21-second routine targets your entire core, including oblique muscles, with clear visual cues showing proper form and muscle engagement.