Shiyogi

Name: Spotlight Snap
Uploaded: 2024-05-29T14:30:59.315Z
Duration: PT13.37S
Channel: Shiyogi
Description: Spotlight Snap

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Last updated 5/29/2024

Finding peace in chaos •Self taught || YOGA

6.0k

Join Shikha as she shares her passion for fitness and self-expression. This vibrant video showcases her outdoor yoga practice on a leaf-strewn mat, followed by a gym session using park equipment. She highlights her love for comfortable activewear, which fuels her joy and energy for daily workouts.

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This short-form fitness clip features yoga instructor Shiyogi demonstrating a dynamic full-body workout using two foundational poses. She begins in Parvatasana (Downward-Facing Dog), transitioning smoothly into Bhujangasana (Cobra Pose). The video includes clear instructional diagrams for each asana, making it ideal for beginners seeking a simple yet effective morning or evening stretch routine.

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In this captivating short, fitness influencer Shiyogi demonstrates the art of balance through a stunning standing split pose. With a focus on form and concentration, she lifts one leg high behind her, creating a graceful line from fingertips to toes. This sequence is perfect for anyone looking to improve their flexibility and core strength. The empowering message, 'Balance is not something you find, it's something you create,' underscores the dedication required for such feats.

12k

Watch Shiyogi demonstrate a simple yet effective daily exercise designed to improve back flexibility, posture, and shoulder mobility. This quick routine can be done 30-40 times daily for best results. Perfect for those seeking natural ways to reduce neck hump and enhance overall body alignment.

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Watch Shiyogi demonstrate a quick and effective full-body workout move you can do in just 2-3 minutes every day. This simple exercise is perfect for busy mornings, requiring no equipment and only a small space. Learn how to perform the movement correctly for maximum results.

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This video features yoga instructor Shiyogi demonstrating a hip-focused emotional release routine. She performs various hip-opening stretches on a marble floor against a patterned wall, explaining that hips store unresolved negative emotions and trauma. The session is presented as a therapeutic practice to help release deep-seated feelings.

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