#strengthtrainingforwomen#muscleover50
In this empowering clip, fitness coach Tagrid Mitchell takes a mirror selfie in her gym locker room, flexing her bicep with a confident smile. She shares her morning mantra, 'I don't just coach it. I live it. Lead from the front,' while displaying her athletic physique in a red tank top. The image captures her dedication to living a healthy lifestyle, demonstrating her commitment to the principles she teaches.
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