Body Movement Techniques
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๐ณAs a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. ๐If so, this is why warmi
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Grow & Define your Arms (only dumbbells needed)๐ฎโ๐จ๐ฅ Save, try it and share with a friend who needs. Get Ready for a serious Biceps, Triceps & Forearm workou
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The only moves you need to loosen your hips mobility ๐ชโ
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โฐLack of time is not the reason you canโt exercise. ๐ณLetโs be real. You can commit to 20-30 minutes a day to workout. Prioritize your time. Wake up earlier.
At home ball mastery ๐ฅ Day 25/30 of 1000 touches โฝ๏ธ #soccer #football #futbol
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Rise n grind
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Grow & Define your Arms (only dumbbells needed)๐ฎโ๐จ๐ฅ Save, try it and share with a friend who needs. Get Ready for a serious Biceps, Triceps & Forearm workou
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